Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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BEAUTY

10 foods to help you battle the flu this winter season

Foods that help you feeling like new!

By Mirtle Peña

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LIFESTYLE

What you need to know about the post-holiday detox cleanse

There are many benefits to kickstarting your metabolism after the holiday season, so it’s important to...

By Mirtle Peña

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BEAUTY

5 brand new fitness trends to update your workout routine

Bored at the gym? We have the solution, here are the top fitness trends in 2019 to get some inspo, let...

By Jhenny Chirinos

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LIFESTYLE

Eva Mendes and the 7 habits that help her stay fit

We're taking notes on Eva's diet and fitness routine!

By Carmen Cecilia M�rquez

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BEAUTY

Discover the best natural pillows for a restful sleep

The quality of your sleep will depend on more than just being comfortable

By Carmen Cecilia M�rquez

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BEAUTY

Get your holiday bod workout ready just like your favorite Latinx stars

JLo, Eva Longoria and more share how they get into shape

By Mirtle Peña

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BEAUTY

Get inspired by Rihanna and follow her meal plan!

Her diet regime includes chicken, eggs, fish and spices

By Ana Maria Paredes Q.