Healthy Food

Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

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FOOD

Nutritionist Rania Batayneh shares the vegan version of Hispanic food classics

From a Pistachio Chimichurri to a mouthwatering flan; find here plant-based alternatives to your favorite...

By Shirley Gomez

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LIFESTYLE

Why protein supplements work better for women than men during training

“Racing nutrition, however, is very different and at the moment guidelines are standard for both men...

By Daniel Neira

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FOOD

Vegan recipes: 5 plant-based traditional Latinx dishes

Whether you are craving some tamales or flan, we got you covered!

By Shirley Gomez

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LIFESTYLE

Healthy summer eating: hacks and ingredient swaps for upcoming BBQ and picnics

Making healthy food choices with better-for-you dishes has never been easier

By Shirley Gomez

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LIFESTYLE

Nutritionist’s top four ways to incorporate more vegetables into your diet

Many people view vegetables as boring, and unappetizing. But they don’t have to be!

By Shirley Gomez

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FOOD

Plant-based diets: 5 plants that have more protein than meat

Time to do some plant-based myth-busting!

By Shirley Gomez

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HOLA! USA Interview

Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more

The celebrity health coach chatted with us about unlocking your best life

By Robert Peterpaul

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LIFESTYLE

The end of food allergies: How to introduce allergens to our kiddos

Top pediatric experts suggest parents should learn how to manage hypersensitivity reactions

By Shirley Gomez

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BEAUTY

National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic

Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to food

By Shirley Gomez

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BEAUTY

The 10 best and worst things you can add to your coffee

You might want to rethink your coffee creamer and sweeteners.

By Fabiana Buontempo

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FOOD

11 vegetables that are actually fruits

Here’s the deal on what makes a vegetable a fruit.

By Fabiana Buontempo

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FOOD

Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from Mexico

The global sensation educate consumers about the benefits of eating this versatile fruit

By Shirley Gomez

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FOOD

Four easy and mouthwatering recipes to enjoy while watching the GRAMMYs

Are you craving pasta, risotto, or cookies? We got you covered!

By Shirley Gomez

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FOOD

Happy National Sauce Month! 9 Latin American sauces you can shamelessly pack in your bag

Whether you prefer sweet and sour, spicy, or mild, the possibilities are endless!

By Shirley Gomez