Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.
BEAUTY
National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic
Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to food
BEAUTY
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.
CELEBRITIES
Salma Hayek admits that her relationship with food is an emotional one
Food is a big part of Hayek’s life.
FOOD
11 vegetables that are actually fruits
Here’s the deal on what makes a vegetable a fruit.
FOOD
Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from Mexico
The global sensation educate consumers about the benefits of eating this versatile fruit
FOOD
Four easy and mouthwatering recipes to enjoy while watching the GRAMMYs
Are you craving pasta, risotto, or cookies? We got you covered!
FOOD
Happy National Sauce Month! 9 Latin American sauces you can shamelessly pack in your bag
Whether you prefer sweet and sour, spicy, or mild, the possibilities are endless!
BEAUTY
4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.
FOOD
Say yes to sinful snacking with these keto snacks
Indulge your cravings without sacrificing great flavor.
FOOD
What to order during Super Bowl LV according to a certified Dietitian-Nutritionist
Six tips to help you manage your food intake and avoid indigestion and heartburn.
BEAUTY
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.
FOOD
The Mediterranean Diet: Healthy and delicious pasta recipes
Family-friendly and balanced dishes aligned with this heart-healthy diet.
FOOD
Keto swaps: Best low carb alternatives for high carb foods
Believe it or not, some of these products you already have in your pantry or refrigerator.
LIFESTYLE
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.
FOOD
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.
LIFESTYLE
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.