Healthy Food

Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

BEAUTY
4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym

FOOD
Say yes to sinful snacking with these keto snacks

FOOD
What to order during Super Bowl LV according to a certified Dietitian-Nutritionist

BEAUTY
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.
By Fabiana Buontempo

FOOD
The Mediterranean Diet: Healthy and delicious pasta recipes
Family-friendly and balanced dishes aligned with this heart-healthy diet.
By Shirley Gomez

FOOD
Keto swaps: Best low carb alternatives for high carb foods
Believe it or not, some of these products you already have in your pantry or refrigerator.
By Shirley Gomez

LIFESTYLE
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.
By Fabiana Buontempo

FOOD
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.
By Fabiana Buontempo

LIFESTYLE
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.
By Fabiana Buontempo

FOOD
Keto diet explained: everything you need to know to get back on track in 2021
What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions...
By Shirley Gomez

LIFESTYLE
How to eat a healthy and nutritious meal during the holiday celebrations
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.
By Fabiana Buontempo

LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.
By Fabiana Buontempo

FOOD
Registered Dietitian Luisa Sabogal shares how to indulge in your favorite holiday flavors mindfully
Navigate the season with better-for-you ways to cook.
By Shirley Gomez

FOOD
Learn how to use the Plate Method and keep your blood sugar levels balanced
Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...
By Shirley Gomez

LIFESTYLE
The four factors that may be hindering your weight loss journey
The four factors that may be hindering your weight loss journey
By HOLA! USA

FOOD
Adios anxiety! Discover the satiating power of these 9 foods
By HOLA! USA

FOOD
Reese Witherspoon shares the delicious green smoothie recipe that gives her perfect skin
This smoothie will help your skin glow like the famous mamá-of-three
By Mirtle Peña

CELEBRITIES
Top 8 weight-loss myths busted
By HOLA! USA

FOOD
Quick and easy! 8 celebrity-approved recipes
Celebrities love showing off their culinary prowess and are happy to share their recipes for you to try...
By HOLA! USA

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