Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

BEAUTY
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.

FOOD
The Mediterranean Diet: Healthy and delicious pasta recipes
Family-friendly and balanced dishes aligned with this heart-healthy diet.

FOOD
Keto swaps: Best low carb alternatives for high carb foods
Believe it or not, some of these products you already have in your pantry or refrigerator.

LIFESTYLE
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.

FOOD
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.

LIFESTYLE
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.

LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.

FOOD
Registered Dietitian Luisa Sabogal shares how to indulge in your favorite holiday flavors mindfully
Navigate the season with better-for-you ways to cook.

FOOD
Learn how to use the Plate Method and keep your blood sugar levels balanced
Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...

LIFESTYLE
The four factors that may be hindering your weight loss journey
The four factors that may be hindering your weight loss journey

FOOD
Reese Witherspoon shares the delicious green smoothie recipe that gives her perfect skin
This smoothie will help your skin glow like the famous mamá-of-three

CELEBRITIES