Healthy Food

Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

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BEAUTY

National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic

Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to food

By Shirley Gomez

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BEAUTY

The 10 best and worst things you can add to your coffee

You might want to rethink your coffee creamer and sweeteners.

By Fabiana Buontempo

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FOOD

11 vegetables that are actually fruits

Here’s the deal on what makes a vegetable a fruit.

By Fabiana Buontempo

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FOOD

Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from Mexico

The global sensation educate consumers about the benefits of eating this versatile fruit

By Shirley Gomez

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FOOD

Four easy and mouthwatering recipes to enjoy while watching the GRAMMYs

Are you craving pasta, risotto, or cookies? We got you covered!

By Shirley Gomez

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FOOD

Happy National Sauce Month! 9 Latin American sauces you can shamelessly pack in your bag

Whether you prefer sweet and sour, spicy, or mild, the possibilities are endless!

By Shirley Gomez

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BEAUTY

4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym

The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.

By Fabiana Buontempo

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FOOD

Say yes to sinful snacking with these keto snacks

Indulge your cravings without sacrificing great flavor.

By Shirley Gomez

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FOOD

What to order during Super Bowl LV according to a certified Dietitian-Nutritionist

Six tips to help you manage your food intake and avoid indigestion and heartburn.

By Shirley Gomez

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BEAUTY

How to properly nourish your body before and after a workout for optimal recovery

The 54D team shared tips for what you should ingest pre and post workout.

By Fabiana Buontempo

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FOOD

The Mediterranean Diet: Healthy and delicious pasta recipes

Family-friendly and balanced dishes aligned with this heart-healthy diet.

By Shirley Gomez

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FOOD

Keto swaps: Best low carb alternatives for high carb foods

Believe it or not, some of these products you already have in your pantry or refrigerator.

By Shirley Gomez

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LIFESTYLE

Simple ways to cleanse and detox your body for the new year

Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.

By Fabiana Buontempo

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FOOD

7 of the best 2021 air fryers

If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.

By Fabiana Buontempo

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LIFESTYLE

Helpful tips to kickstart your 2021 health goals

The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.

By Fabiana Buontempo