Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

LIFESTYLE
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.

FOOD
Keto diet explained: everything you need to know to get back on track in 2021
What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions...

LIFESTYLE
How to eat a healthy and nutritious meal during a holiday celebration
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.

LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.

FOOD
Registered Dietitian Luisa Sabogal shares how to indulge in your favorite holiday flavors mindfully
Navigate the season with better-for-you ways to cook.

FOOD
Learn how to use the Plate Method and keep your blood sugar levels balanced
Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...

FOOD
Reese Witherspoon shares the delicious green smoothie recipe that gives her perfect skin
This smoothie will help your skin glow like the famous mamá-of-three

CELEBRITIES
Top 8 weight-loss myths busted

FOOD
Quick and easy! 8 celebrity-approved recipes
Celebrities love showing off their culinary prowess and are happy to share their recipes for you to try...

FOOD
This creamy overnight oats recipe is the only breakfast you need to have every morning
You’ll definitely have a great start with this in your tummy

FOOD
The only guacamole recipe you need to celebrate Cinco de Mayo right
This creamy and extra smooth guac is ready in minutes