Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

BEAUTY
The Insanely Effective 32-Minute Workout to Burn Calories

CELEBRITIES
‘Saved by the Bell’ star Dustin Diamond is diagnosed with stage 4 cancer

LIFESTYLE
Simple ways to cleanse and detox your body for the new year

CELEBRITIES
Jeff Bridges shares good news about his cancer battle
The Hollywood movie star went public with his lymphoma diagnosis last year, and has been open about his...
By Daniel Neira

CELEBRITIES
Dr. Dre updates fans after suffering brain aneurysm
The artist was also the victim of an attempted burglary in his Los Angeles mansion.
By Daniel Neira

CELEBRITIES
Mark Wahlberg works out shirtless at an hour when everyone else is sleeping
The actor posted an Instagram video on Sunday revealing what time he exercises.
By Fabiana Buontempo

CELEBRITIES
Jennifer Lopez left little to the imagination while paddle- boarding [Pics]
The 51-year-old is currently on vacation in Turks and Caicos.
By Fabiana Buontempo

FOOD
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.
By Fabiana Buontempo

LIFESTYLE
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.
By Fabiana Buontempo

CELEBRITIES
Ashanti opens up about her battle with COVID-19
The 40-year-old artist who recently celebrated her birthday in the most lavish way, is finally healthy...
By Daniel Neira

CELEBRITIES
Reese Witherspoon is inspiring her followers to partake in a running challenge with her
The actress took to her Instagram stories to share some challenge tips.
By Fabiana Buontempo

LIFESTYLE
Apple Fitness+ has become one of our go-to online workout apps - here’s why (Review)
Apple Fitness+ is Apple’s latest streaming workout app.
By Fabiana Buontempo

LIFESTYLE
Apple launched a new fitness app and here is why we love it so far (Review)
The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand...
By Fabiana Buontempo

LIFESTYLE
How to eat a healthy and nutritious meal during a holiday celebration
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.
By Fabiana Buontempo

LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.
By Fabiana Buontempo

CELEBRITIES
Rebel Wilson reveals she was eating this many calories every day before making a lifestyle change
Wilson has called 2020 her “year of health.”
By Jovita Trujillo

FOOD
Learn how to use the Plate Method and keep your blood sugar levels balanced
Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...
By Shirley Gomez

CELEBRITIES
Sofia Vergara spent her Election Day in an unexpected way
The 48-year-old actress took to Instagram to show her Election Day activity.
By Fabiana Buontempo

ENTERTAINMENT
Adele shows off her figure in a body-hugging dress in a ‘SNL’ promo video
The 32-year-old singer is set to host the legendary show this Saturday night.
By Fabiana Buontempo

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