Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
LIFESTYLE
The end of food allergies: How to introduce allergens to our kiddos
Top pediatric experts suggest parents should learn how to manage hypersensitivity reactions
BEAUTY
National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic
Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to food
BEAUTY
8 Signs it’s time to make adjustments to your daily routine
You probably spend time trying to eat better, but you should know that your body has all the answers
FOOD
Celebrity Chef Marcela Valladolid shares superfood salad recipe and more essential health tips
Plus, the former Food Network star’s life-changing partnership with Verizon
BEAUTY
Addiction specialist reveals what he thinks about someone being ‘California Sober’
Moderated path to recovery instead of absolute abstinence
LIFESTYLE
5 Holistic ways to promote a better night sleep
Did you know that 35.2% of all adults in the U.S sleep less than 7 hours per night?
LIFESTYLE
10 small everyday tasks that can make your day less stressful
Here are simply tasks you can implement into your daily life.
LIFESTYLE
Dreaming about moving to another city or state? Here are 2021’s most relaxed places in the US
Most Americans living in undesirable conditions are looking forward to catching a break
BEAUTY
National Vitamin C Day: Skin, hair, and body staples you might want to have handy
Our skin is not the only part of our body that can benefit from this water-soluble vitamin
BEAUTY
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.
CELEBRITIES
Salma Hayek admits that her relationship with food is an emotional one
Food is a big part of Hayek’s life.
FOOD
11 vegetables that are actually fruits
Here’s the deal on what makes a vegetable a fruit.
LIFESTYLE
Experts share their tips on how to manage everyday stress and anxiety
Use these tips next time you’re feeling stressed or overwhelmed.
BEAUTY
Here’s why it’s important to combine anaerobic and aerobic exercises into your training
Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.
BEAUTY
You can now workout with Halle Berry and her trainer for free
The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.
CELEBRITIES
Penelope Cruz revealed her self-care tips and the time she did Salma Hayek’s hair and makeup
The actress talked about her regimen in a new Elle Canada interview.