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Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

LIFESTYLE
8 tips for transforming your rest into health and beauty

LIFESTYLE
The best meal delivery services to boost your health

BEAUTY
John Legend on how their kids are ‘trying to help’ mom Chrissy Teigen recover from surgery

LIFESTYLE
11 tips to sleep perfectly every night
Learn how to get deep, healthy sleep so you wake up rested every morning
BY Carmen Cecilia Márquez Inojosa

BEAUTY
Lele Pons opens up like never before about her Tourette’s and how she owes so much to her family
The latest episode of her series gives an emotional look at her condition
BY Tionah Lee

BEAUTY
What are menstrual cups? The plastic-free feminine product that will save the planet
The sustainable product that will save the Earth and best alternative to tampons
BY Jannely Espinal

LIFESTYLE
Latinx Therapy founder gives tips on how to deal with anxiety during this unusual time
Eva Longoria and Latina therapist Adriana discussed ways on how to deal with stress while in social isolation
BY Jannely Espinal

BEAUTY
Kourtney Kardashian’s immune-boosting secret: These are the 6 supplements she takes during cold and flu season
All of the supplements are easily available at drugstores, so you can create your own Kourtney-inspired...
BY HOLA! USA

BEAUTY
9 honey-infused beauty products to make your skin and hair glow
Honey is a rich nutrient that helps skin issues and improve your overall health
BY Jannely Espinal

LIFESTYLE
This is the fab diet Jessica Alba follows – it allows you to eat anything!
You shouldn’t completely cut out certain foods; strike up a balance instead
BY HOLA! USA

LIFESTYLE
Kourtney Kardashian drinks a matcha latte every morning – here’s her easy recipe for you to try at home
There are just three ingredients in this healthy, antioxidant-packed drink for you to start your day
BY HOLA! USA

LIFESTYLE
7 easy tips to deal with stress and anxiety
From sleeping well to using the latest apps, help your mental health with this simple advice
BY HOLA! USA

BEAUTY
Kourtney Kardashian’s $40 daily secret to staying healthy
Thanks to mom Kris Jenner, Kourtney has been taking vitamin C to boost her immune system
BY HOLA! USA

LIFESTYLE
Have a snooze fest and party in your dreams with these tips for a better night’s sleep
Use these tricks to help you wind down and get your beauty sleep
BY Natalia Trejo

LIFESTYLE
5 at-home exercises for strong legs and glutes you can do anywhere
Classics, but always very effective
BY Jhenny Chirinos

LIFESTYLE
Danna Paola turns to this ancient ritual for relaxation: Discover its benefits
Find out what it's all about and include it in your beauty routine
BY Jhenny Chirinos

LIFESTYLE
How to stay motivated when you want to lose weight
These 10 tips will make your goal easier to achieve
BY Carmen Cecilia Márquez Inojosa

#GoodNews
Katy Perry and Orlando Bloom reveal baby gender in sweetest way!
The Firework singer delighted fans with a baby update from quarantine
BY Robert Peterpaul

FOOD
15 foods that will help lower anxiety
Incorporating more of these can go a long way to improving your overall mental health
BY Mirtle Peña

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