Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

CELEBRITIES
Jeff Bridges shares good news about his cancer battle
The Hollywood movie star went public with his lymphoma diagnosis last year, and has been open about his...

CELEBRITIES
Dr. Dre updates fans after suffering brain aneurysm
The artist was also the victim of an attempted burglary in his Los Angeles mansion.

CELEBRITIES
Mark Wahlberg works out shirtless at an hour when everyone else is sleeping
The actor posted an Instagram video on Sunday revealing what time he exercises.

CELEBRITIES
Jennifer Lopez left little to the imagination while paddle- boarding [Pics]
The 51-year-old is currently on vacation in Turks and Caicos.

FOOD
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.

LIFESTYLE
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.

LIFESTYLE
Apple Fitness+ has become one of our go-to online workout apps - here’s why (Review)
Apple Fitness+ is Apple’s latest streaming workout app.

LIFESTYLE
Apple launched a new fitness app and here is why we love it so far (Review)
The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand...

LIFESTYLE
How to eat a healthy and nutritious meal during a holiday celebration
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.

LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.

CELEBRITIES
Rebel Wilson reveals she was eating this many calories every day before making a lifestyle change
Wilson has called 2020 her “year of health.”

FOOD
Learn how to use the Plate Method and keep your blood sugar levels balanced
Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...