Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

CELEBRITIES
Penelope Cruz revealed her self-care tips and the time she did Salma Hayek’s hair and makeup

LIFESTYLE
I tried a breathwork session and it surprisingly calmed my stress and anxiety

BEAUTY
Here’s why breaking a sweat is just as beneficial for the mind as it is for the body

CELEBRITIES
Helena Christensen shows off her body in a skimpy bikini while braving the cold
The 52-year-old supermodel seems to really enjoy the cold.
By Fabiana Buontempo

LIFESTYLE
7 Ways to Show Yourself Some Love this Valentine’s Day
Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.
By Fabiana Buontempo

BEAUTY
Why you should be less hard on yourself for gaining the “Pandemic 15”
The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.
By Fabiana Buontempo

CELEBRITIES
Jessica Alba reveals her dad has cancer in a lighthearted way
The actress took to social media to tell about her dad’s health news.
By Fabiana Buontempo

CELEBRITIES
Lizzo sings while running on a treadmill: ‘I’m doing this for all the big girls’
The singer was inspired by a video from Miley Cyrus
By Rebecah Jacobs

BEAUTY
4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.
By Fabiana Buontempo

BEAUTY
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.
By Fabiana Buontempo

BEAUTY
The untold issues veneers can fix besides just providing a radiant smile
People think that veneers are only used to cover discolored teeth, but they can also solve tons of problems.
By Shirley Gomez

BEAUTY
The Insanely Effective 32-Minute Workout to Burn Calories
The 54D team put together this quick but effective cardio and strength workout.
By Fabiana Buontempo

CELEBRITIES
‘Saved by the Bell’ star Dustin Diamond is diagnosed with stage 4 cancer
The 44-year-old star of the 1990s popular show is reportedly undergoing his first round of chemotherapy,...
By Daniel Neira

LIFESTYLE
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.
By Fabiana Buontempo

CELEBRITIES
Jeff Bridges shares good news about his cancer battle
The Hollywood movie star went public with his lymphoma diagnosis last year, and has been open about his...
By Daniel Neira

CELEBRITIES
Dr. Dre updates fans after suffering brain aneurysm
The artist was also the victim of an attempted burglary in his Los Angeles mansion.
By Daniel Neira

CELEBRITIES
Mark Wahlberg works out shirtless at an hour when everyone else is sleeping
The actor posted an Instagram video on Sunday revealing what time he exercises.
By Fabiana Buontempo

CELEBRITIES
Jennifer Lopez left little to the imagination while paddle- boarding [Pics]
The 51-year-old is currently on vacation in Turks and Caicos.
By Fabiana Buontempo

FOOD
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.
By Fabiana Buontempo

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