Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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CELEBRITIES

Rebel Wilson reveals ‘bad news’ amid fertility struggles

The actress wanted to be open about it, especially to show support to other women that are going through...

By Daniel Neira

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BEAUTY

Skin Cancer Awareness Month: Reasons why now is the best time to get your skin checked out

In 2021 is extra essential to get back to your dermatologist!

By Shirley Gomez

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LIFESTYLE

The end of food allergies: How to introduce allergens to our kiddos

Top pediatric experts suggest parents should learn how to manage hypersensitivity reactions

By Shirley Gomez

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BEAUTY

National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic

Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to food

By Shirley Gomez

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BEAUTY

8 Signs it’s time to make adjustments to your daily routine

You probably spend time trying to eat better, but you should know that your body has all the answers

By Dra. Tania Medina

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FOOD

Celebrity Chef Marcela Valladolid shares superfood salad recipe and more essential health tips

Plus, the former Food Network star’s life-changing partnership with Verizon

By Robert Peterpaul

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BEAUTY

Addiction specialist reveals what he thinks about someone being ‘California Sober’

Moderated path to recovery instead of absolute abstinence

By Shirley Gomez

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LIFESTYLE

5 Holistic ways to promote a better night sleep

Did you know that 35.2% of all adults in the U.S sleep less than 7 hours per night?

By Shirley Gomez

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LIFESTYLE

10 small everyday tasks that can make your day less stressful

Here are simply tasks you can implement into your daily life.

By Fabiana Buontempo

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LIFESTYLE

Dreaming about moving to another city or state? Here are 2021’s most relaxed places in the US

Most Americans living in undesirable conditions are looking forward to catching a break

By Shirley Gomez

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BEAUTY

National Vitamin C Day: Skin, hair, and body staples you might want to have handy

Our skin is not the only part of our body that can benefit from this water-soluble vitamin

By Shirley Gomez

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BEAUTY

The 10 best and worst things you can add to your coffee

You might want to rethink your coffee creamer and sweeteners.

By Fabiana Buontempo

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FOOD

11 vegetables that are actually fruits

Here’s the deal on what makes a vegetable a fruit.

By Fabiana Buontempo

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LIFESTYLE

Experts share their tips on how to manage everyday stress and anxiety

Use these tips next time you’re feeling stressed or overwhelmed.

By Fabiana Buontempo

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BEAUTY

Here’s why it’s important to combine anaerobic and aerobic exercises into your training

Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.

By Fabiana Buontempo