Fitness and Workout

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing the right music for your running session, you’ll get the most popular tips in fitness to help you maintain a healthy and fit body.

CELEBRITIES
‘The Biggest Loser’ trainer Erica Lugo reveals how she lost 160 lbs. – and it’s something we all can do

LIFESTYLE
8 free workout apps that will keep you in shape during quarantine

LIFESTYLE
The mega fitness secret Meghan Markle, Sofia Vergara and Jennifer Aniston have in common

LIFESTYLE
Beyoncé’s 4-step leg workout that you can do at home
Exercises that you can do anywhere to get toned thighs, calves and glutes – just ask Queen Bey
BY HOLA! USA

LIFESTYLE
Antonio Banderas and Alex Gonzalez are staying fit in isolation with very different workouts that you have to see
During their coronavirus quarantine, their personalities are really shining during their fitness routines
BY Mirtle Peña

LIFESTYLE
Trainer hosts workout from roof as people follow on balconies in quarantined Spain
A lockdown is no excuse to stop exercising according to these resilient folks - watch the inspirational...
BY Robert Peterpaul

BEAUTY
Jennifer Lopez tries out grueling arm workout routine
The Bronx diva shows off her super muscular arms
BY Mirtle Peña

BEAUTY
Fan of chocolate? Eat it before working out like Scarlett Johansson
That's what the actress does to stay in shape
BY Jhenny Chirinos

BEAUTY
This is the surprising activity that keeps Eiza Gonzalez in such great shape
The Mexican actress goes rock climbing to keep herself fit
BY Jhenny Chirinos

LIFESTYLE
Halle Berry: how to achieve rock-hard abs just like hers
BY Jhenny Chirinos

CELEBRITIES
Elsa Pataky’s guide to the perfect glutes
These are the star's 8 exercises for a beautifully boosted bottom
BY Jhenny Chirinos

CELEBRITIES
Jennifer Aniston's secret to looking better than ever at 50
How yoga and before-your-coffee daily meditation helps the Friends star stay balanced
BY HOLA! USA

FASHION
How to look cute at the gym according to Jennifer Lopez
JLo brings her signature glam to the gym – check out her best leggings and sports bras!
BY HOLA! USA

BEAUTY
5 brand new fitness trends to update your workout routine
Bored at the gym? We have the solution, here are the top fitness trends in 2019 to get some inspo, let...
BY Jhenny Chirinos

BEAUTY
Choosing the right music can help you train better
Relaxing beats for yoga, rock music for cross-fit... It has been proved by several scientific reports...
BY Jhenny Chirinos

BEAUTY
The 5 best exercise routines to fight cellulite
These forms of exercise will be your secret weapon in the war against the dreaded orange peel skin
BY Maria Alejandra Diez

BEAUTY
Vying for a super derrière? Try these 8 exercises
BY Aimée Bourrillon

BEAUTY
Follow Sophie Turner's lead and get fit outside the gym with these exercises
Sophie Turner's trainer recommends full-body exercises including hill sprints, burpees, and using resistance...
BY Jhenny Chirinos

BEAUTY
Margot Robbie stays fit with this training program - try it yourself
Pilates works the body and mind in harmony
BY Carmen Cecilia Márquez Inojosa

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