Fitness and Workout

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing the right music for your running session, you’ll get the most popular tips in fitness to help you maintain a healthy and fit body.

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CELEBRITIES

‘The Biggest Loser’ trainer Erica Lugo reveals how she lost 160 lbs. – and it’s something we all can do

The Latina coach also reveals her son was the motivation she needed to become the best version of herself

By Alisandra Puliti

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LIFESTYLE

8 free workout apps that will keep you in shape during quarantine

From back exercises to downward dog, these apps will improve your health without paying a membership

By Jannely Espinal

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LIFESTYLE

The mega fitness secret Meghan Markle, Sofia Vergara and Jennifer Aniston have in common

Megaformer pilates is guaranteed to transform your body in only a few workout sessions

By HOLA! USA

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LIFESTYLE

Beyoncé’s 4-step leg workout that you can do at home

Exercises that you can do anywhere to get toned thighs, calves and glutes – just ask Queen Bey

By HOLA! USA

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LIFESTYLE

Antonio Banderas and Alex Gonzalez are staying fit in isolation with very different workouts that you have to see

During their coronavirus quarantine, their personalities are really shining during their fitness routines

By Mirtle Peña

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LIFESTYLE

Trainer hosts workout from roof as people follow on balconies in quarantined Spain

A lockdown is no excuse to stop exercising according to these resilient folks - watch the inspirational...

By Robert Peterpaul

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BEAUTY

Jennifer Lopez shares her secret for toned arms in new workout routine

The Bronx diva shows off her super muscular arms

By Mirtle Peña

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BEAUTY

Fan of chocolate? Eat it before working out like Scarlett Johansson

That's what the actress does to stay in shape

By Jhenny Chirinos

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BEAUTY

This is the surprising activity that keeps Eiza Gonzalez in such great shape

The Mexican actress goes rock climbing to keep herself fit

By Jhenny Chirinos

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CELEBRITIES

Elsa Pataky’s guide to the perfect glutes

These are the star's 8 exercises for a beautifully boosted bottom

By Jhenny Chirinos

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CELEBRITIES

Jennifer Aniston's secret to looking better than ever at 50

How yoga and before-your-coffee daily meditation helps the Friends star stay balanced

By HOLA! USA

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FASHION

How to look cute at the gym according to Jennifer Lopez

JLo brings her signature glam to the gym – check out her best leggings and sports bras!

By HOLA! USA

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BEAUTY

5 brand new fitness trends to update your workout routine

Bored at the gym? We have the solution, here are the top fitness trends in 2019 to get some inspo, let...

By Jhenny Chirinos

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BEAUTY

Choosing the right music can help you train better

Relaxing beats for yoga, rock music for cross-fit... It has been proved by several scientific reports...

By Jhenny Chirinos

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BEAUTY

The 5 best exercise routines to fight cellulite

These forms of exercise will be your secret weapon in the war against the dreaded orange peel skin

By Maria Alejandra Diez