Wellness
FOOD
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.
LIFESTYLE
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.
CELEBRITIES
Ashanti opens up about her battle with COVID-19
The 40-year-old artist who recently celebrated her birthday in the most lavish way, is finally healthy...
CELEBRITIES
Reese Witherspoon is inspiring her followers to partake in a running challenge with her
The actress took to her Instagram stories to share some challenge tips.
LIFESTYLE
Apple Fitness+ has become one of our go-to online workout apps - here’s why (Review)
Apple Fitness+ is Apple’s latest streaming workout app.
LIFESTYLE
Apple launched a new fitness app and here is why we love it so far (Review)
The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand...
LIFESTYLE
How to eat a healthy and nutritious meal during the holiday celebrations
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.
BEAUTY
Jennifer Aniston is ready to become a benchmark in the wellness industry
The 51-year-old actress is the new chief creative officer a top-selling collagen brand.
CELEBRITIES
Rebel Wilson reveals she was eating this many calories every day before making a lifestyle change
Wilson has called 2020 her “year of health.”
FOOD
Learn how to use the Plate Method and keep your blood sugar levels balanced
Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...
CELEBRITIES
Ashley Graham bared it all in a daring yet empowering selfie
The supermodel shared a revealing photo to Instagram on Sunday.
CELEBRITIES
What is Eva Longoria’s secret for keeping herself in shape?
Eva Longoria showed off her arms in a gym selfie, and the actress looks stronger than ever
LIFESTYLE
Michelle Lewin reveals her best summer fitness and diet tips for a toned body
The fitness pro shares her favorite workout exercises and diet tips to shed the extra calories
LIFESTYLE
Lele Pons shows off two months of body transformation with Latina fitness trainer
The Venezuelan singer reveals her toned legs and abs after a strict workout regimen
CELEBRITIES
Juanpa Zurita shows off new abs and what two months in quarantine has done to his body
The social media star shared an image from day one of quarantine and today