BEAUTY
Here’s why it’s important to combine anaerobic and aerobic exercises into your training
Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.
BEAUTY
You can now workout with Halle Berry and her trainer for free
The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.
CELEBRITIES
Penelope Cruz revealed her self-care tips and the time she did Salma Hayek’s hair and makeup
The actress talked about her regimen in a new Elle Canada interview.
LIFESTYLE
I tried a breathwork session and it surprisingly calmed my stress and anxiety
Ana Lilia is a certified breathwork teacher and healer who led me through my experience.
BEAUTY
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.
BEAUTY
Here’s why breaking a sweat is just as beneficial for the mind as it is for the body
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...
CELEBRITIES
Helena Christensen shows off her body in a skimpy bikini while braving the cold
The 52-year-old supermodel seems to really enjoy the cold.
LIFESTYLE
7 Ways to Show Yourself Some Love this Valentine’s Day
Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.
BEAUTY
Why you should be less hard on yourself for gaining the “Pandemic 15”
The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.
CELEBRITIES
Jessica Alba reveals her dad has cancer in a lighthearted way
The actress took to social media to tell about her dad’s health news.
CELEBRITIES
Lizzo sings while running on a treadmill: ‘I’m doing this for all the big girls’
The singer was inspired by a video from Miley Cyrus
BEAUTY
4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.
BEAUTY
The untold issues veneers can fix besides just providing a radiant smile
People think that veneers are only used to cover discolored teeth, but they can also solve tons of problems.
BEAUTY
The Insanely Effective 32-Minute Workout to Burn Calories
The 54D team put together this quick but effective cardio and strength workout.
CELEBRITIES
‘Saved by the Bell’ star Dustin Diamond is diagnosed with stage 4 cancer
The 44-year-old star of the 1990s popular show is reportedly undergoing his first round of chemotherapy,...