Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.
The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.
The actress talked about her regimen in a new Elle Canada interview.
Ana Lilia is a certified breathwork teacher and healer who led me through my experience.
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...
The 52-year-old supermodel seems to really enjoy the cold.
Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.
The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.
The actress took to social media to tell about her dad’s health news.
The singer was inspired by a video from Miley Cyrus
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.
The 54D team shared tips for what you should ingest pre and post workout.
People think that veneers are only used to cover discolored teeth, but they can also solve tons of problems.
The 54D team put together this quick but effective cardio and strength workout.
The 44-year-old star of the 1990s popular show is reportedly undergoing his first round of chemotherapy,...