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LIFESTYLE

Experts share their tips on how to manage everyday stress and anxiety

Use these tips next time you’re feeling stressed or overwhelmed.

By Fabiana Buontempo

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BEAUTY

Here’s why it’s important to combine anaerobic and aerobic exercises into your training

Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.

By Fabiana Buontempo

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BEAUTY

You can now workout with Halle Berry and her trainer for free

The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.

By Fabiana Buontempo

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CELEBRITIES

Penelope Cruz revealed her self-care tips and the time she did Salma Hayek’s hair and makeup

The actress talked about her regimen in a new Elle Canada interview.

By Fabiana Buontempo

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LIFESTYLE

I tried a breathwork session and it surprisingly calmed my stress and anxiety

Ana Lilia is a certified breathwork teacher and healer who led me through my experience.

By Fabiana Buontempo

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BEAUTY

Here’s why breaking a sweat is just as beneficial for the mind as it is for the body

Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...

By Fabiana Buontempo

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CELEBRITIES

Helena Christensen shows off her body in a skimpy bikini while braving the cold

The 52-year-old supermodel seems to really enjoy the cold.

By Fabiana Buontempo

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LIFESTYLE

7 Ways to Show Yourself Some Love this Valentine’s Day

Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.

By Fabiana Buontempo

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BEAUTY

Why you should be less hard on yourself for gaining the “Pandemic 15”

The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.

By Fabiana Buontempo

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CELEBRITIES

Jessica Alba reveals her dad has cancer in a lighthearted way

The actress took to social media to tell about her dad’s health news.

By Fabiana Buontempo

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CELEBRITIES

Lizzo sings while running on a treadmill: ‘I’m doing this for all the big girls’

The singer was inspired by a video from Miley Cyrus

By Rebecah Jacobs

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BEAUTY

4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym

The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.

By Fabiana Buontempo

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BEAUTY

How to properly nourish your body before and after a workout for optimal recovery

The 54D team shared tips for what you should ingest pre and post workout.

By Fabiana Buontempo

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BEAUTY

The untold issues veneers can fix besides just providing a radiant smile

People think that veneers are only used to cover discolored teeth, but they can also solve tons of problems.

By Shirley Gomez

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BEAUTY

The Insanely Effective 32-Minute Workout to Burn Calories

The 54D team put together this quick but effective cardio and strength workout.

By Fabiana Buontempo