FOOD
5 mouthwatering recipes using authentic Latinx sazón
The organic versions of the most famous Latin seasoning pair
FOOD
Celebrity Chef Marcela Valladolid shares superfood salad recipe and more essential health tips
Plus, the former Food Network star’s life-changing partnership with Verizon
FOOD
The only guacamole recipe you need to celebrate Cinco de Mayo right
This creamy and extra smooth guac is ready in minutes
LIFESTYLE
5 Holistic ways to promote a better night sleep
Did you know that 35.2% of all adults in the U.S sleep less than 7 hours per night?
FOOD
Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from Mexico
The global sensation educate consumers about the benefits of eating this versatile fruit
FOOD
Avocado ice cream? Learn how to make this dietitian-approved and dairy-free treat
It is so good that it is among Tom Brady’s favorite things to eat!
LIFESTYLE
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.
FOOD
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.
FOOD
Keto diet explained: everything you need to know to get back on track in 2021
What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions...
LIFESTYLE
How to eat a healthy and nutritious meal during the holiday celebrations
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.
FOOD
Registered Dietitian Luisa Sabogal shares how to indulge in your favorite holiday flavors mindfully
Navigate the season with better-for-you ways to cook.
FOOD
Learn how to use the Plate Method and keep your blood sugar levels balanced
Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...
FOOD
This homemade zesty chimichurri sauce will add the perfect kick to your next burger
This classic grilled meats sauce is native to Argentina and Uruguay
FOOD
This is how you make one of Kate Middleton’s favorite foods: the veggie kabob
The Duchess of Cambridge loves healthy takes on classic favorites
FOOD
The healthy breakfast chilaquiles recipe that we all need
A new take on a traditional Mexican dish