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BEAUTY

National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic

Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to food

By Shirley Gomez

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FOOD

5 mouthwatering recipes using authentic Latinx sazón

The organic versions of the most famous Latin seasoning pair

By Shirley Gomez

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FOOD

Celebrity Chef Marcela Valladolid shares superfood salad recipe and more essential health tips

Plus, the former Food Network star’s life-changing partnership with Verizon

By Robert Peterpaul

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LIFESTYLE

5 Holistic ways to promote a better night sleep

Did you know that 35.2% of all adults in the U.S sleep less than 7 hours per night?

By Shirley Gomez

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BEAUTY

The 10 best and worst things you can add to your coffee

You might want to rethink your coffee creamer and sweeteners.

By Fabiana Buontempo

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FOOD

Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from Mexico

The global sensation educate consumers about the benefits of eating this versatile fruit

By Shirley Gomez

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FOOD

Avocado ice cream? Learn how to make this dietitian-approved and dairy-free treat

It is so good that it is among Tom Brady’s favorite things to eat!

By Shirley Gomez

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LIFESTYLE

Simple ways to cleanse and detox your body for the new year

Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.

By Fabiana Buontempo

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FOOD

7 of the best 2021 air fryers

If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.

By Fabiana Buontempo

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FOOD

Keto diet explained: everything you need to know to get back on track in 2021

What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions...

By Shirley Gomez

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LIFESTYLE

How to eat a healthy and nutritious meal during the holiday celebrations

The 54D Nutrition Team provided tips on how to eat healthy this holiday season.

By Fabiana Buontempo

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LIFESTYLE

How to stay on a healthy track this holiday season

Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.

By Fabiana Buontempo

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FOOD

Learn how to use the Plate Method and keep your blood sugar levels balanced

Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...

By Shirley Gomez

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FOOD

This homemade zesty chimichurri sauce will add the perfect kick to your next burger

This classic grilled meats sauce is native to Argentina and Uruguay

By Mirtle Peña