Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.
BEAUTY
4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.
FOOD
Say yes to sinful snacking with these keto snacks
Indulge your cravings without sacrificing great flavor.
FOOD
What to order during Super Bowl LV according to a certified Dietitian-Nutritionist
Six tips to help you manage your food intake and avoid indigestion and heartburn.
FOOD
The Mediterranean Diet: Healthy and delicious pasta recipes
Family-friendly and balanced dishes aligned with this heart-healthy diet.
FOOD
Keto swaps: Best low carb alternatives for high carb foods
Believe it or not, some of these products you already have in your pantry or refrigerator.
LIFESTYLE
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.
FOOD
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.
LIFESTYLE
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.
FOOD
Keto diet explained: everything you need to know to get back on track in 2021
What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions...
LIFESTYLE
How to eat a healthy and nutritious meal during the holiday celebrations
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.
FOOD
Registered Dietitian Luisa Sabogal shares how to indulge in your favorite holiday flavors mindfully
Navigate the season with better-for-you ways to cook.
FOOD
Learn how to use the Plate Method and keep your blood sugar levels balanced
Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...
LIFESTYLE
The four factors that may be hindering your weight loss journey
The four factors that may be hindering your weight loss journey
FOOD
The healthy breakfast chilaquiles recipe that we all need
A new take on a traditional Mexican dish
FOOD
Score a touchdown at your next party with this healthy alternative to nachos
Step up your game day food with this delicious appetizer