Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.
BEAUTY
Top five ways to boost digestion naturally
What goes into your body matters!
FOOD
Avocado, bread and America’s menus: The nation’s top 15 avocado toast toppers
The country’s love affair with the delicious and nutritious Avocado Toast is as strong as ever
BEAUTY
Clinical nutritionist Dr. Vikki Petersen shares the secret weapon to combatting sun damage this summer
Here’s a hint: You can eat it!
FOOD
Nutritionist Rania Batayneh shares the vegan version of Hispanic food classics
From a Pistachio Chimichurri to a mouthwatering flan; find here plant-based alternatives to your favorite...
LIFESTYLE
Why protein supplements work better for women than men during training
“Racing nutrition, however, is very different and at the moment guidelines are standard for both men...
FOOD
Vegan recipes: 5 plant-based traditional Latinx dishes
Whether you are craving some tamales or flan, we got you covered!
LIFESTYLE
Healthy summer eating: hacks and ingredient swaps for upcoming BBQ and picnics
Making healthy food choices with better-for-you dishes has never been easier
LIFESTYLE
Nutritionist’s top four ways to incorporate more vegetables into your diet
Many people view vegetables as boring, and unappetizing. But they don’t have to be!
FOOD
Plant-based diets: 5 plants that have more protein than meat
Time to do some plant-based myth-busting!
HOLA! USA Interview
Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more
The celebrity health coach chatted with us about unlocking your best life
LIFESTYLE
The end of food allergies: How to introduce allergens to our kiddos
Top pediatric experts suggest parents should learn how to manage hypersensitivity reactions
BEAUTY
National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic
Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to food
FOOD
The only guacamole recipe you need to celebrate Cinco de Mayo right
This creamy and extra smooth guac is ready in minutes
CELEBRITIES
Salma Hayek admits that her relationship with food is an emotional one
Food is a big part of Hayek’s life.
FOOD
11 vegetables that are actually fruits
Here’s the deal on what makes a vegetable a fruit.
FOOD
Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from Mexico
The global sensation educate consumers about the benefits of eating this versatile fruit