Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.
FOOD
6 savory Latin American snack ideas from a Latina mom
The key to a perfect summer snack is to train kids‘ palates to crave culturally-inspired dishes
FOOD
5 tasty and easy vegetarian picnic sandwiches
Whether for a romantic date or a family day, pack these veggie treats for your next outdoor picnic
FOOD
15 foods that will help lower anxiety
Incorporating more of these can go a long way to improving your overall mental health
FOOD
A classic homemade lemonade recipe to quench your summer thirst
Make this essential citrus and refreshing summertime beverage
FOOD
Kevin Hart set to open two Los Angeles plant-based restaurants
‘TheMan From Toronto’ actor is bringing more delicious plant-based food to L.A.!
FOOD
How to make the perfect salad in 5 easy steps
Learn how to create amazing salads every time
FOOD
Follow these five eating habits for a more holistic lifestyle
Five quick tips to lead a healthier lifestyle
LIFESTYLE
Weight loss: Try these tips to achieve your fitness and nutritional goals
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...
FOOD
Food secrets to a healthy life revealed by the longest living people in the world
The Blue Zones are not limited to just one type of dish, as it introduces a variety of cuisines, such...
LIFESTYLE
World Health Day: Try these simple steps for a healthier lifestyle
Try introducing leafy greens into your meals, and instead of eating beef every day, try making space...
LIFESTYLE
Food tips: Small changes to your diet that can help you age gracefully
Add color to your diet, this means that you should include more fruits and vegetables, from blueberries...
LIFESTYLE
5 reasons why you’re not burning body fat and how to change that, according to a coach and nutrition specialist
Who would have thought?
FOOD
4 immune-boosting smoothies you might want to drink every day
Nothing more beneficial than drinking shakes created to keep your mind, body, and spirit healthy
BEAUTY
4 Tips that will help you cope with stress eating
Here are some tips and tricks to help you stop “eating your feelings.”
LIFESTYLE
Thirty, Flirty and Thriving: Avoid These Eating Habits to Age Gracefully
It’s important to highlight that consuming an excessive amount of these foods is extremely damaging,...