Healthy Food

Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

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FOOD

The best healthy smoothies to boost your immune system

These smoothies are made with natural ingredients that will improve your overall health

By Jannely Espinal

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FOOD

How to make sofrito that will make your abuelita proud

Adding sofrito to your cooking can also help with your overall health

By Mirtle Peña

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FOOD

These 14 foods can help boost your immune system

Incorporating some of these into your daily diet can have positive effects on your body

By Mirtle Peña

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FOOD

How to make infused cooking and dressing oils that will surprise your guests

Homemade infused oils are less expensive than store-bought bottles, and they taste (and look) great

By Miguel Sirgado

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FOOD

Here’s a simple yet delicious recipe of an Italian classic: Minestrone

This wonderfully versatile dish works with whatever seasonal vegetables you happen to have at hand

By Miguel Sirgado

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LIFESTYLE

What to eat to help reduce your anxiety

Eating more of these can help you with your overall mental health

By Mirtle Peña

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FOOD

Healthy and delicious: a 20-minute salmon recipe that will quench your superfood fix

This easy-to-make recipe will have you feeling like a master chef

By Miguel Sirgado

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FOOD

Thalía wants your cell so she can call you about avocados

The Mexican beauty wants to get real about everyone’s favorite ‘green beauty’

By Mirtle Peña

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FOOD

3 simple and healthy snacks to prepare at home and say goodbye to your cravings

To get the most out of your snacks, follow these recipes

By Miguel Sirgado

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LIFESTYLE

Want to lose weight? These are the things you should NOT do

Find out what to avoid doing if you want to lose weight effectively and without risk

By HOLA! USA

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FOOD

Here’s everything you need to know about eating avocados daily

Discover its benefits and how much you should eat

By Carmen Cecilia Márquez Inojosa

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FOOD

Bites of gold: the arepa recipe that you need to add to your ‘receta’ book

‘Goodbye’ store-bought arepas and ‘hello’ homemade arepas

By Mirtle Peña

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FOOD

Put the ‘zing’ back in your day with this 25-minute salmon recipe

This salmon and brown rice recipe will leave happy and healthy

By Mirtle Peña

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FOOD

Add a Latin flair to your seafood obsession with these delectable poached oysters with dulce de leche mole

Chef Julian Medina tells us everything he knows about their discreet allure

By Angela Lang

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FOOD

Holistic guru Lyn-Genet Recitas bestselling author of ‘The Plan’ shares her favorite feel-good snacks

“When we identify what isn't working for our unique metabolism, it’s easier to achieve our goals”

By Angela Lang