Healthy Food

Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

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BEAUTY

How to properly nourish your body before and after a workout for optimal recovery

The 54D team shared tips for what you should ingest pre and post workout.

By Fabiana Buontempo

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FOOD

The Mediterranean Diet: Healthy and delicious pasta recipes

Family-friendly and balanced dishes aligned with this heart-healthy diet.

By Shirley Gomez

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FOOD

Keto swaps: Best low carb alternatives for high carb foods

Believe it or not, some of these products you already have in your pantry or refrigerator.

By Shirley Gomez

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LIFESTYLE

Simple ways to cleanse and detox your body for the new year

Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.

By Fabiana Buontempo

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FOOD

7 of the best 2021 air fryers

If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.

By Fabiana Buontempo

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LIFESTYLE

Helpful tips to kickstart your 2021 health goals

The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.

By Fabiana Buontempo

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FOOD

Keto diet explained: everything you need to know to get back on track in 2021

What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions...

By Shirley Gomez

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LIFESTYLE

How to eat a healthy and nutritious meal during the holiday celebrations

The 54D Nutrition Team provided tips on how to eat healthy this holiday season.

By Fabiana Buontempo

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LIFESTYLE

How to stay on a healthy track this holiday season

Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.

By Fabiana Buontempo

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FOOD

Learn how to use the Plate Method and keep your blood sugar levels balanced

Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...

By Shirley Gomez

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LIFESTYLE

The four factors that may be hindering your weight loss journey

The four factors that may be hindering your weight loss journey

By HOLA! USA

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FOOD

Reese Witherspoon shares the delicious green smoothie recipe that gives her perfect skin

This smoothie will help your skin glow like the famous mamá-of-three

By Mirtle Peña

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FOOD

Quick and easy! 8 celebrity-approved recipes

Celebrities love showing off their culinary prowess and are happy to share their recipes for you to try...

By HOLA! USA