Healthy Food

Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

FOOD
The best healthy smoothies to boost your immune system

FOOD
How to make sofrito that will make your abuelita proud

FOOD
These 14 foods can help boost your immune system

FOOD
How to make infused cooking and dressing oils that will surprise your guests
Homemade infused oils are less expensive than store-bought bottles, and they taste (and look) great
BY Miguel Sirgado

FOOD
Here’s a simple yet delicious recipe of an Italian classic: Minestrone
This wonderfully versatile dish works with whatever seasonal vegetables you happen to have at hand
BY Miguel Sirgado

LIFESTYLE
What to eat to help reduce your anxiety
Eating more of these can help you with your overall mental health
BY Mirtle Peña

FOOD
Healthy and delicious: a 20-minute salmon recipe that will quench your superfood fix
This easy-to-make recipe will have you feeling like a master chef
BY Miguel Sirgado

FOOD
Thalía wants your cell so she can call you about avocados
The Mexican beauty wants to get real about everyone’s favorite ‘green beauty’
BY Mirtle Peña

FOOD
3 simple and healthy snacks to prepare at home and say goodbye to your cravings
To get the most out of your snacks, follow these recipes
BY Miguel Sirgado

LIFESTYLE
Want to lose weight? These are the things you should NOT do
Find out what to avoid doing if you want to lose weight effectively and without risk
BY HOLA! USA

FOOD
Here’s everything you need to know about eating avocados daily
Discover its benefits and how much you should eat
BY Carmen Cecilia Márquez Inojosa

FOOD
Bites of gold: the arepa recipe that you need to add to your ‘receta’ book
‘Goodbye’ store-bought arepas and ‘hello’ homemade arepas
BY Mirtle Peña

FOOD
Put the ‘zing’ back in your day with this 25-minute salmon recipe
This salmon and brown rice recipe will leave happy and healthy
BY Mirtle Peña

FOOD
Add a Latin flair to your seafood obsession with these delectable poached oysters with dulce de leche mole
Chef Julian Medina tells us everything he knows about their discreet allure
BY Angela Lang

FOOD
Holistic guru Lyn-Genet Recitas bestselling author of ‘The Plan’ shares her favorite feel-good snacks
“When we identify what isn't working for our unique metabolism, it’s easier to achieve our goals”
BY Angela Lang

FOOD
Lead a more heart-healthy lifestyle with these five quick and easy alternatives
Be on your way to a happier heart
BY Mirtle Peña

FOOD
5 reasons why we should eat more dark chocolate
Studies show that dark chocolate can help prevent heart disease
BY Mirtle Peña

FOOD
Keep your ‘New Year, New You’ promise with this healthy fish recipe
Add a little kick to your lunch with this spicy-good recipe.
BY Mirtle Peña

FOOD
Three Latinx food brands dishing out delectable gluten free options
These three brands are honoring their heritage in a way that includes all dietary needs.
BY Mirtle Peña

2