Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.
LIFESTYLE
Feeling congested? Try this sinus-clearing foods
Other herbs you can add to your meals for a similar effect are turmeric, elderberry, cinnamon and cardamom.
LIFESTYLE
Eight foods that are good for your brain
These are easy to find and delicious to eat
LIFESTYLE
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60...
FOOD
Superfoods to add to your diet to kick start your metabolism in 2023
Take note of the best things to eat to help combat the cold and stay healthy at the same time!
LIFESTYLE
Everything you need to know about the Mediterranean diet: Ready to try it?
Watch the video to discover all the tips on how to effectively adapt to the Mediterranean diet!
LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.
LIFESTYLE
What to eat to help reduce your anxiety
Eating more of these can help you with your overall mental health
FOOD
Apple pie or pumpkin pie: find out what are some of the holiday season’s healthiest foods
Some options can save you up to 100 calories or more!
LIFESTYLE
Eating habits: Why a low fat diet is more effective than doing keto
The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while...
FOOD
World Soil Day: Former White House Chef Sam Kass reveals the scary future of food
What is now considered a delicacy in just a few decades might disappear
LIFESTYLE
Nutrition: Discover the health benefits of pumpkin, from weight loss to glowing skin
Additionally, pumpkins will give you a health boost, when it comes to magnesium, keeping your bones strong.
FOOD
This Colombian businesswoman is changing the game creating healthy and tasty versions of classic desserts
Viviana founded ‘The Kind Dessert,’ offering an innovative option and showing a healthy approach to delicious...
FOOD
The power of chocho: This Latin founded brand brings the next big superfood grown in Ecuador
From smoothies and popsicles, to hamburgers and cheesecakes, Mikuna makes it easier to use this regenerative...
LIFESTYLE
Delicious superfoods you should add to your diet this fall and their health benefits
Another flavorful fruit is cranberry, which is another fall favorite that contains anti-inflammatory...
FOOD
Three back-to-school easy nutritious breakfast ideas
These quick options that don’t require any cooking are perfect to start a productive day
LIFESTYLE
Researchers found that ice cream is healthier than a multigrain bagel and saltine crackers
A “Food Compass” ranks food from 1 to 100 based on nutrition