Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
LIFESTYLE
Foods to avoid if you want to achieve healthy glowing skin
Replacing these foods with meals higher in protein and fiber, such as nuts, fish and brown rice can help...
CELEBRITIES
Chef Lorena Garcia celebrates the launch of a brain cancer research project to honor her brother
The nonprofit fully fund glioblastoma — a rare and fast-growing form of brain cancer
LIFESTYLE
Weight loss: Try these tips to achieve your fitness and nutritional goals
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...
CELEBRITIES
Jane Fonda shares her thoughts on growing old: ‘You can be really young at 85’
The star says she appreciates being able to continue her incredible career in the entertainment industry.
BEAUTY
The impact of menopause on mental wellness and sexual wellbeing
Did you know that stress, hormones, and sexual health are closely intertwined?
BEAUTY
Suffering in silence? Battle the stigma around menstruation and period symptoms
When the cycle completes and it is time to grab the pads, most people put their activities on hold
FOOD
Food secrets to a healthy life revealed by the longest living people in the world
The Blue Zones are not limited to just one type of dish, as it introduces a variety of cuisines, such...
LIFESTYLE
Helpful strategies to manage stress: From mindful moments to small changes in your diet
Try replacing your alcohol intake with sparkling water, and include a squeeze of lemon or lime, berries,...
BEAUTY
Therapist Delsy Sandoval shares how to combat mental health through art and creation
Delsy creates a safe space for multi-hyphenated artists to share their unique stories and insights
CELEBRITIES
Bruce Willis’ wife shares message after the actor’s aphasia diagnosis
Emma Heming thank the actor’s fans for their support
BEAUTY
Enjoy your vagina without worrying about infections! Learn how to take your intimate wellness to another level
They are complex and packed with an ever-changing ecosystem
LIFESTYLE
Affection from a dog can reduce pain and bring benefits to our health
Experts say that having the support of a pet is also important at home, as they can bring mental health...
LIFESTYLE
Artificial Sweeteners for weight loss: How to incorporate them into your diet
Other tips that can help you lose weight and become healthier include switching refined grains to whole...
CELEBRITIES
Sarah Hyland details difficult moments on the set of Modern Family: ‘I was reaching that certain level of sick’
“There are some episodes of ‘Modern Family’ where I do not remember filming because I was asleep. Dead-asleep.”
LIFESTYLE
Food tips: Small changes to your diet that can help you age gracefully
Add color to your diet, this means that you should include more fruits and vegetables, from blueberries...
CELEBRITIES
Why Bella Hadid decided to quit drinking and embraced a sober lifestyle
“I know how it will affect me at 3 in the morning when I wake up with horrible anxiety”