Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
LIFESTYLE
Tired legs? Try a natural treatment
The plant Butcher’s Broom is a traditional remedy
LIFESTYLE
Do you feel dizzy when you stand up?
This is a common problem, and not usually serious.
LIFESTYLE
Why sleep is so important for weight loss: Fitness goals
Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.
LIFESTYLE
Signs of Vitamin D Deficiency
Even in sunny countries, many people lack essential Vitamin D. Here are the symptoms - and solutions
LIFESTYLE
Best ways to use herbs as part of your bedtime routine
Good quality sleep prepares you for a productive day ahead
BEAUTY
What is Teeth Scaling? Cosmetic celebrity dentist explains the TikTok trend
Dr. Brian Kantor of Lowenberg, Lituchy & Kantor in NYC shared with HOLA! USA the answer to all the questions
CELEBRITIES
Camila Mendes shares her struggle with body dissatisfaction and negative attitudes toward obesity
The actress reveals how having an eating disorder affected her performance while filming ‘Riverdale’
CELEBRITIES
Arnold Schwarzenegger shares his tips for crushing the New Year
Schwarzenegger shared his best tips for sticking to your New Year’s resolutions.
LIFESTYLE
Health: New year’s resolutions you should stop making to thrive in 2023
Some of these unrealistic expectations come from unattainable body goals and diet changes.
BEAUTY
What is Estrogen Deficient Skin and how to repair it non-hormonally
While menopause is a natural process, we also need to know how it is more than hot flashes and sleep...
LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.
LIFESTYLE
Helpful tips to reach your fitness goals: See results faster with these healthy eating habits
Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your...
LIFESTYLE
Eating habits: Why a low fat diet is more effective than doing keto
The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while...
BEAUTY
What is perimenopausal thinning hair, and how to break from it?
Break from dry and brittle hair
LIFESTYLE
How to protect your mental health this holiday season: Tips to avoid conflict
Always put yourself first. Set a limit of time to share with your friends and family so you don’t become...
BEAUTY
The worst morning habits for your health: Learn how to avoid them
Remember to wash your face with your favorite cleanser after waking up. Bonus points if you moisturize...