Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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LIFESTYLE

Cardi B reveals she has been hospitalized – find out why

The I Like It rapper shared the news with her fans

By Tionah Lee

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LIFESTYLE

Dancing, meditation and more: 6 ways Puertorriqueña model and singer Bodine stays healthy at home

The Latina beauty shares how she is staying healthy and safe amid coronavirus outbreak

By Mirtle Peña

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LIFESTYLE

Not just for nerves: 6 benefits of chamomile that you probably didn’t know about

Looking for a natural health remedy? This medicinal plant has myriad health benefits that may come as...

By HOLA! USA

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LIFESTYLE

5 essential steps you can personally take to stop the spread of coronavirus

Remember these five steps to help protect you against COVID-19

By Mirtle Peña

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LIFESTYLE

Eva Mendes reveals she was hypnotized and it changed her life

The actress and fashion designer talked about the time she was hypnotized and the amazing results she...

By Cristina Noé

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LIFESTYLE

The mega fitness secret Meghan Markle, Sofia Vergara and Jennifer Aniston have in common

Megaformer pilates is guaranteed to transform your body in only a few workout sessions

By HOLA! USA

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LIFESTYLE

Beyoncé’s 4-step leg workout that you can do at home

Exercises that you can do anywhere to get toned thighs, calves and glutes – just ask Queen Bey

By HOLA! USA

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LIFESTYLE

Top tips for effective hand washing amid the Coronavirus pandemic

Easy and simple ways to keep your hands clean and moisturized during the Coronavirus

By Jannely Espinal

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BEAUTY

9 natural ways to help increase your body’s defenses and ease cold and flu symptoms

Homeopathic remedies can increase your body’s defenses and reduce discomfort

By HOLA! USA

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FOOD

These 14 foods can help boost your immune system

Incorporating some of these into your daily diet can have positive effects on your body

By Mirtle Peña

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CELEBRITIES

Meet Adam Castillejo - the Latino who wants to be a beacon of hope after beating this incurable disease

Adam was formerly known under the pseudonym the ‘London Patient’

By Mirtle Peña

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BEAUTY

Kim Kardashian’s 3 basic diet rules to control her weight

Find out what the reality star and beauty mogul does to keep fit

By Jhenny Chirinos

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FOOD

8 delicious superfoods that will revolutionize your meals

What are the best superfoods? From Kahi-nam ‘vegetable caviar’ to reishi and chaga mushrooms and moringa,...

By Ana María Paredes Q.

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BEAUTY

How to achieve a flat stomach with these diet tricks

Some carbohydrates can help you lose those excess pounds

By HOLA! USA

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BEAUTY

This is the surprising activity that keeps Eiza Gonzalez in such great shape

The Mexican actress goes rock climbing to keep herself fit

By Jhenny Chirinos