Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

LIFESTYLE
5 essential steps you can personally take to stop the spread of coronavirus

LIFESTYLE
Eva Mendes reveals she was hypnotized and it changed her life

LIFESTYLE
The mega fitness secret Meghan Markle, Sofia Vergara and Jennifer Aniston have in common

LIFESTYLE
Beyoncé’s 4-step leg workout that you can do at home
Exercises that you can do anywhere to get toned thighs, calves and glutes – just ask Queen Bey
By HOLA! USA

LIFESTYLE
Top tips for effective hand washing amid the Coronavirus pandemic
Easy and simple ways to keep your hands clean and moisturized during the Coronavirus
By Jannely Espinal

BEAUTY
9 natural ways to help increase your body’s defenses and ease cold and flu symptoms
Homeopathic remedies can increase your body’s defenses and reduce discomfort
By HOLA! USA

FOOD
These 14 foods can help boost your immune system
Incorporating some of these into your daily diet can have positive effects on your body
By Mirtle Peña

CELEBRITIES
Meet Adam Castillejo - the Latino who wants to be a beacon of hope after beating this incurable disease
Adam was formerly known under the pseudonym the ‘London Patient’
By Mirtle Peña

BEAUTY
Kim Kardashian’s 3 basic diet rules to control her weight
Find out what the reality star and beauty mogul does to keep fit
By Jhenny Chirinos

FOOD
8 delicious superfoods that will revolutionize your meals
What are the best superfoods? From Kahi-nam ‘vegetable caviar’ to reishi and chaga mushrooms and moringa,...
By Ana María Paredes Q.

BEAUTY
How to achieve a flat stomach with these diet tricks
Some carbohydrates can help you lose those excess pounds
By HOLA! USA

BEAUTY
Luscious hair, healthy skin... Here are the multivitamins that’ll help get you into the best health of your life
Because being healthy is cool now
By Natalia Trejo

BEAUTY
This is the surprising activity that keeps Eiza Gonzalez in such great shape
The Mexican actress goes rock climbing to keep herself fit
By Jhenny Chirinos

BEAUTY
Watch: Dayanara Torres recalls stage 3 diagnosis as she posts emotional video
MQBAS Judge Dayanara Torres shared a heartfelt video and message where she revealed further details on...
By Cristina Noé

BEAUTY
Discover Priyanka Chopra’s surprising secrets to staying in shape
Believe it or not, The Quantico star doesn’t listen to her body!
By Jhenny Chirinos

BEAUTY
How to help reverse the excesses of the festive season with these 12 ingredients
If one of your New Year’s resolutions was to restore you body’s balance in a gentle way, congratulations!...
By Carmen Cecilia Márquez

BEAUTY
Zac Efron almost died over Christmas while filming new series
The ‘Greatest Showman’ star contracted a deadly infection in the jungle.
By Robert Peterpaul

BEAUTY
10 foods to help you battle the flu this winter season
Foods that help you feeling like new!
By Mirtle Peña

LIFESTYLE
What you need to know about the post-holiday detox cleanse
There are many benefits to kickstarting your metabolism after the holiday season, so it’s important to...
By Mirtle Peña

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