Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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LIFESTYLE

Latinx Therapy founder gives tips on how to deal with anxiety during this unusual time

Eva Longoria and Latina therapist Adriana discussed ways on how to deal with stress while in social isolation

By Jannely Espinal

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BEAUTY

Kourtney Kardashian’s immune-boosting secret: These are the 6 supplements she takes during cold and flu season

All of the supplements are easily available at drugstores, so you can create your own Kourtney-inspired...

By HOLA! USA

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BEAUTY

9 honey-infused beauty products to make your skin and hair glow

Honey is a rich nutrient that helps skin issues and improve your overall health

By Jannely Espinal

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LIFESTYLE

This is the fab diet Jessica Alba follows – it allows you to eat anything!

You shouldn’t completely cut out certain foods; strike up a balance instead

By HOLA! USA

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LIFESTYLE

Kourtney Kardashian drinks a matcha latte every morning – here’s her easy recipe for you to try at home

There are just three ingredients in this healthy, antioxidant-packed drink for you to start your day

By HOLA! USA

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LIFESTYLE

7 easy tips to deal with stress and anxiety

From sleeping well to using the latest apps, help your mental health with this simple advice

By HOLA! USA

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BEAUTY

Kourtney Kardashian’s $40 daily secret to staying healthy

Thanks to mom Kris Jenner, Kourtney has been taking vitamin C to boost her immune system

By HOLA! USA

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LIFESTYLE

Have a snooze fest and party in your dreams with these tips for a better night’s sleep

Use these tricks to help you wind down and get your beauty sleep

By Natalia Trejo

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LIFESTYLE

Danna Paola turns to this ancient ritual for relaxation: Discover its benefits

Find out what it's all about and include it in your beauty routine

By Jhenny Chirinos

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LIFESTYLE

How to stay motivated when you want to lose weight

These 10 tips will make your goal easier to achieve

By Carmen Cecilia Márquez Inojosa

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#GoodNews

Katy Perry and Orlando Bloom reveal baby gender in sweetest way!

The Firework singer delighted fans with a baby update from quarantine

By Robert Peterpaul

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FOOD

15 foods that will help lower anxiety

Incorporating more of these can go a long way to improving your overall mental health

By Mirtle Peña

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LIFESTYLE

Cardi B reveals she has been hospitalized – find out why

The I Like It rapper shared the news with her fans

By Tionah Lee

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LIFESTYLE

Dancing, meditation and more: 6 ways Puertorriqueña model and singer Bodine stays healthy at home

The Latina beauty shares how she is staying healthy and safe amid coronavirus outbreak

By Mirtle Peña

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LIFESTYLE

Not just for nerves: 6 benefits of chamomile that you probably didn’t know about

Looking for a natural health remedy? This medicinal plant has myriad health benefits that may come as...

By HOLA! USA