Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

LIFESTYLE
Beyoncé’s 4-step leg workout that you can do at home
Exercises that you can do anywhere to get toned thighs, calves and glutes – just ask Queen Bey

LIFESTYLE
Top tips for effective hand washing amid the Coronavirus pandemic
Easy and simple ways to keep your hands clean and moisturized during the Coronavirus

BEAUTY
9 natural ways to help increase your body’s defenses and ease cold and flu symptoms
Homeopathic remedies can increase your body’s defenses and reduce discomfort

FOOD
These 14 foods can help boost your immune system
Incorporating some of these into your daily diet can have positive effects on your body

CELEBRITIES
Meet Adam Castillejo - the Latino who wants to be a beacon of hope after beating this incurable disease
Adam was formerly known under the pseudonym the ‘London Patient’

BEAUTY
Kim Kardashian’s 3 basic diet rules to control her weight
Find out what the reality star and beauty mogul does to keep fit

BEAUTY
Luscious hair, healthy skin... Here are the multivitamins that’ll help get you into the best health of your life
Because being healthy is cool now

BEAUTY
This is the surprising activity that keeps Eiza Gonzalez in such great shape
The Mexican actress goes rock climbing to keep herself fit

BEAUTY
Watch: Dayanara Torres recalls stage 3 diagnosis as she posts emotional video
MQBAS Judge Dayanara Torres shared a heartfelt video and message where she revealed further details on...

BEAUTY
Discover Priyanka Chopra’s surprising secrets to staying in shape
Believe it or not, The Quantico star doesn’t listen to her body!

BEAUTY
How to help reverse the excesses of the festive season with these 12 ingredients
If one of your New Year’s resolutions was to restore you body’s balance in a gentle way, congratulations!...