Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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BEAUTY

4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym

The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.

By Fabiana Buontempo

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BEAUTY

How to properly nourish your body before and after a workout for optimal recovery

The 54D team shared tips for what you should ingest pre and post workout.

By Fabiana Buontempo

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BEAUTY

The untold issues veneers can fix besides just providing a radiant smile

People think that veneers are only used to cover discolored teeth, but they can also solve tons of problems.

By Shirley Gomez

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BEAUTY

The Insanely Effective 32-Minute Workout to Burn Calories

The 54D team put together this quick but effective cardio and strength workout.

By Fabiana Buontempo

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CELEBRITIES

‘Saved by the Bell’ star Dustin Diamond is diagnosed with stage 4 cancer

The 44-year-old star of the 1990s popular show is reportedly undergoing his first round of chemotherapy,...

By Daniel Neira

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LIFESTYLE

Simple ways to cleanse and detox your body for the new year

Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.

By Fabiana Buontempo

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CELEBRITIES

Jeff Bridges shares good news about his cancer battle

The Hollywood movie star went public with his lymphoma diagnosis last year, and has been open about his...

By Daniel Neira

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CELEBRITIES

Dr. Dre updates fans after suffering brain aneurysm

The artist was also the victim of an attempted burglary in his Los Angeles mansion.

By Daniel Neira

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CELEBRITIES

Mark Wahlberg works out shirtless at an hour when everyone else is sleeping

The actor posted an Instagram video on Sunday revealing what time he exercises.

By Fabiana Buontempo

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CELEBRITIES

Jennifer Lopez left little to the imagination while paddle- boarding [Pics]

The 51-year-old is currently on vacation in Turks and Caicos.

By Fabiana Buontempo

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FOOD

7 of the best 2021 air fryers

If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.

By Fabiana Buontempo

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LIFESTYLE

Helpful tips to kickstart your 2021 health goals

The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.

By Fabiana Buontempo

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CELEBRITIES

Ashanti opens up about her battle with COVID-19

The 40-year-old artist who recently celebrated her birthday in the most lavish way, is finally healthy...

By Daniel Neira

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CELEBRITIES

Reese Witherspoon is inspiring her followers to partake in a running challenge with her

The actress took to her Instagram stories to share some challenge tips.

By Fabiana Buontempo

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LIFESTYLE

Apple Fitness+ has become one of our go-to online workout apps - here’s why (Review)

Apple Fitness+ is Apple’s latest streaming workout app.

By Fabiana Buontempo

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LIFESTYLE

Apple launched a new fitness app and here is why we love it so far (Review)

The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand...

By Fabiana Buontempo