Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
LIFESTYLE
8 strategies to boost a slow metabolism
LIFESTYLE
Is coffee good for your memory? Experts share positive effect on your health
Coffee beans contain trigonelline, which activates antioxidants that protect blood vessels in the brain
LIFESTYLE
What are the benefits of zinc and when should you take supplements?
Essential for various bodily functions, this mineral is crucial for the immune system and collagen formation
LIFESTYLE
Is it good to sleep 14 hours like Dakota Johnson?
The actress revealed her sleeping habits, but we wonder if so many hours is actually good for health....
LIFESTYLE
The plant that boosts memory according to Harvard (and you have it in your kitchen)
An expert from the renowned university points to an aromatic herb with neuroprotective properties
CELEBRITIES
Celine Dion health update: Singer can’t control her body movements
Her sister, Claudette Dion, revealed her condition had progressed
LIFESTYLE
12 actionable steps to protect mental well-being during the holidays
For many, it is the “most wonderful time of the year,” other people tend to struggle for various reasons
LIFESTYLE
How to support a loved one with depression during the holidays
People who have had a mental health condition tend to be prone to experiencing the blues
LIFESTYLE
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.
LIFESTYLE
Nutritionist’s top six reasons we should be taking a probiotic
Did you know that the gut is one of the main powerhouses of the body?
LIFESTYLE
5 delicious recipes with collagen for glowing, youthful skin
Discover different ways to include this supplement in your daily diet.
LIFESTYLE
Sitting in a hot tub has the same health benefits as going for a 30-minute jog
What a good excuse to get a hot tub
BEAUTY
How to prevent eye infections caused by mascara?
Among the symptoms of eye mascara allergy is redness and swelling of the eyelids or the skin around the...
LIFESTYLE
World Social Media Day: How to combat online toxicity
Navigating the digital world responsibly and making safe and informed choices online is essential
LIFESTYLE
Hello, Summer! Goodbye, Mosquitoes!
A practical guide to how you can relieve the discomfort from these unwanted unexpected bites
BEAUTY
Discover the most popular peptides for achieving longevity and beauty goals
Board-certified doctors share what you should know before starting to take them
CELEBRITIES
Salma Hayek shares wise advice about how to fight against bullying and prioritize self-care
“Take their words, take away the value of the words, and drop them to the floor,” she advices.