Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

FOOD
15 foods that will help lower anxiety

LIFESTYLE
Cardi B reveals she has been hospitalized – find out why

LIFESTYLE
Dancing, meditation and more: 6 ways Puertorriqueña model and singer Bodine stays healthy at home

LIFESTYLE
Not just for nerves: 6 benefits of chamomile that you probably didn’t know about
Looking for a natural health remedy? This medicinal plant has myriad health benefits that may come as...
BY HOLA! USA

LIFESTYLE
5 essential steps you can personally take to stop the spread of coronavirus
Remember these five steps to help protect you against COVID-19
BY Mirtle Peña

LIFESTYLE
Eva Mendes reveals she was hypnotized and it changed her life
The actress and fashion designer talked about the time she was hypnotized and the amazing results she...
BY Cristina Noé

LIFESTYLE
The mega fitness secret Meghan Markle, Sofia Vergara and Jennifer Aniston have in common
Megaformer pilates is guaranteed to transform your body in only a few workout sessions
BY HOLA! USA

LIFESTYLE
Beyoncé’s 4-step leg workout that you can do at home
Exercises that you can do anywhere to get toned thighs, calves and glutes – just ask Queen Bey
BY HOLA! USA

LIFESTYLE
Top tips for effective hand washing amid the Coronavirus pandemic
Easy and simple ways to keep your hands clean and moisturized during the Coronavirus
BY Jannely Espinal

BEAUTY
9 natural ways to help increase your body’s defenses and ease cold and flu symptoms
Homeopathic remedies can increase your body’s defenses and reduce discomfort
BY HOLA! USA

FOOD
These 14 foods can help boost your immune system
Incorporating some of these into your daily diet can have positive effects on your body
BY Mirtle Peña

CELEBRITIES
Meet Adam Castillejo - the Latino who wants to be a beacon of hope after beating this incurable disease
Adam was formerly known under the pseudonym the ‘London Patient’
BY Mirtle Peña

BEAUTY
Kim Kardashian’s 3 basic diet rules to control her weight
Find out what the reality star and beauty mogul does to keep fit
BY Jhenny Chirinos

FOOD
8 delicious superfoods that will revolutionize your meals
What are the best superfoods? From Kahi-nam ‘vegetable caviar’ to reishi and chaga mushrooms and moringa,...
BY Ana María Paredes Q.

BEAUTY
How to achieve a flat stomach with these diet tricks
Some carbohydrates can help you lose those excess pounds
BY HOLA! USA

BEAUTY
Luscious hair, healthy skin... Here are the multivitamins that’ll help get you into the best health of your life
Because being healthy is cool now
BY Natalia Trejo

BEAUTY
This is the surprising activity that keeps Eiza Gonzalez in such great shape
The Mexican actress goes rock climbing to keep herself fit
BY Jhenny Chirinos

BEAUTY
Watch: Dayanara Torres recalls stage 3 diagnosis as she posts emotional video
MQBAS Judge Dayanara Torres shared a heartfelt video and message where she revealed further details on...
BY Cristina Noé

BEAUTY
Discover Priyanka Chopra’s surprising secrets to staying in shape
Believe it or not, The Quantico star doesn’t listen to her body!
BY Jhenny Chirinos

3