Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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BEAUTY

Here’s why breaking a sweat is just as beneficial for the mind as it is for the body

Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...

By Fabiana Buontempo

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CELEBRITIES

Helena Christensen shows off her body in a skimpy bikini while braving the cold

The 52-year-old supermodel seems to really enjoy the cold.

By Fabiana Buontempo

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LIFESTYLE

7 Ways to Show Yourself Some Love this Valentine’s Day

Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.

By Fabiana Buontempo

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BEAUTY

Why you should be less hard on yourself for gaining the “Pandemic 15”

The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.

By Fabiana Buontempo

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CELEBRITIES

Jessica Alba reveals her dad has cancer in a lighthearted way

The actress took to social media to tell about her dad’s health news.

By Fabiana Buontempo

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CELEBRITIES

Lizzo sings while running on a treadmill: ‘I’m doing this for all the big girls’

The singer was inspired by a video from Miley Cyrus

By Rebecah Jacobs

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BEAUTY

4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym

The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.

By Fabiana Buontempo

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BEAUTY

How to properly nourish your body before and after a workout for optimal recovery

The 54D team shared tips for what you should ingest pre and post workout.

By Fabiana Buontempo

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BEAUTY

The untold issues veneers can fix besides just providing a radiant smile

People think that veneers are only used to cover discolored teeth, but they can also solve tons of problems.

By Shirley Gomez

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BEAUTY

The Insanely Effective 32-Minute Workout to Burn Calories

The 54D team put together this quick but effective cardio and strength workout.

By Fabiana Buontempo

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CELEBRITIES

‘Saved by the Bell’ star Dustin Diamond is diagnosed with stage 4 cancer

The 44-year-old star of the 1990s popular show is reportedly undergoing his first round of chemotherapy,...

By Daniel Neira

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LIFESTYLE

Simple ways to cleanse and detox your body for the new year

Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.

By Fabiana Buontempo

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CELEBRITIES

Jeff Bridges shares good news about his cancer battle

The Hollywood movie star went public with his lymphoma diagnosis last year, and has been open about his...

By Daniel Neira

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CELEBRITIES

Dr. Dre updates fans after suffering brain aneurysm

The artist was also the victim of an attempted burglary in his Los Angeles mansion.

By Daniel Neira

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CELEBRITIES

Mark Wahlberg works out shirtless at an hour when everyone else is sleeping

The actor posted an Instagram video on Sunday revealing what time he exercises.

By Fabiana Buontempo

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CELEBRITIES

Jennifer Lopez left little to the imagination while paddle- boarding [Pics]

The 51-year-old is currently on vacation in Turks and Caicos.

By Fabiana Buontempo