Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
LIFESTYLE
Harvard Medical School researchers assure hot yoga can help alleviate depression symptoms
The study involved 65 adults with depression, ranging in age from 18 to 60
LIFESTYLE
Do you need to walk 10,000 steps a day? Here’s what the latest data says
Health experts often advocate for people to walk 10,000 steps a day for better health. New data allows...
LIFESTYLE
Benefits of Ashwagandha: Properties of this anti-stress remedy that helps you sleep better
Everything you need to know about this natural remedy
LIFESTYLE
5 ways to manage your cholesterol
Cholesterol is one of those things you must be mindful of over the course of your life.
LIFESTYLE
Study expose the potential harm of exposing babies and toddlers to excessive screen time
New study found that exposing kids under 2 to screens could lead to sensory processing issues
LIFESTYLE
7 myths surrounding weight loss and why they should be avoided
To help you separate fact from fiction, we’ve compiled a list of the most common myths you should banish...
LIFESTYLE
Foods, plants, and supplements that make the transition to menopause more manageable
While menopause is a natural process, it can impact a woman’s quality of life
LIFESTYLE
Are plant-based diets healthier overall?
As people make their plans for the new year, many are wondering about the benefits of plant based diets.
LIFESTYLE
How to form habits that stick through the year
As the new year kicks off, people want to work on a new version of themselves.
LIFESTYLE
Why pharmacists recommend magnesium threonate
This supplement has higher bioavailability and is advised during times of stress
LIFESTYLE
Experiencing memory lapses and concentration issues? Consider these natural remedies
We recommend medicinal plants and habits that will enhance your attention span can help you
FOOD
7 fruits to help boost your immune system this winter
Save your sick days this year
LIFESTYLE
What are ice baths? All you should know about the practice
Cold water therapy has grown popular over the years, being used for mental and physical benefits.
LIFESTYLE
Lemon verbena: Top potential benefits
An expert explains that this well-known medicinal plant stands out for its digestive and calming properties
LIFESTYLE
Find out the top 10 health searches of 2023 on Google and their answers
Did you google any of these things this year?
LIFESTYLE
Why is magnesium so crucial for the body?
Magnesium is essential for adequately functioning several enzymes in the body responsible for various...