Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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CELEBRITIES

Jeff Bridges shares good news about his cancer battle

The Hollywood movie star went public with his lymphoma diagnosis last year, and has been open about his...

By Daniel Neira

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CELEBRITIES

Dr. Dre updates fans after suffering brain aneurysm

The artist was also the victim of an attempted burglary in his Los Angeles mansion.

By Daniel Neira

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CELEBRITIES

Mark Wahlberg works out shirtless at an hour when everyone else is sleeping

The actor posted an Instagram video on Sunday revealing what time he exercises.

By Fabiana Buontempo

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CELEBRITIES

Jennifer Lopez left little to the imagination while paddle- boarding [Pics]

The 51-year-old is currently on vacation in Turks and Caicos.

By Fabiana Buontempo

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FOOD

7 of the best 2021 air fryers

If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.

By Fabiana Buontempo

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LIFESTYLE

Helpful tips to kickstart your 2021 health goals

The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.

By Fabiana Buontempo

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CELEBRITIES

Ashanti opens up about her battle with COVID-19

The 40-year-old artist who recently celebrated her birthday in the most lavish way, is finally healthy...

By Daniel Neira

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CELEBRITIES

Reese Witherspoon is inspiring her followers to partake in a running challenge with her

The actress took to her Instagram stories to share some challenge tips.

By Fabiana Buontempo

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LIFESTYLE

Apple Fitness+ has become one of our go-to online workout apps - here’s why (Review)

Apple Fitness+ is Apple’s latest streaming workout app.

By Fabiana Buontempo

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LIFESTYLE

Apple launched a new fitness app and here is why we love it so far (Review)

The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand...

By Fabiana Buontempo

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LIFESTYLE

How to eat a healthy and nutritious meal during the holiday celebrations

The 54D Nutrition Team provided tips on how to eat healthy this holiday season.

By Fabiana Buontempo

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LIFESTYLE

How to stay on a healthy track this holiday season

Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.

By Fabiana Buontempo

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FOOD

Learn how to use the Plate Method and keep your blood sugar levels balanced

Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...

By Shirley Gomez

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CELEBRITIES

Sofia Vergara spent her Election Day in an unexpected way

The 48-year-old actress took to Instagram to show her Election Day activity.

By Fabiana Buontempo

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ENTERTAINMENT

Adele shows off her figure in a body-hugging dress in a ‘SNL’ promo video

The 32-year-old singer is set to host the legendary show this Saturday night.

By Fabiana Buontempo