Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

LIFESTYLE
5 at-home exercises for strong legs and glutes you can do anywhere

LIFESTYLE
Danna Paola turns to this ancient ritual for relaxation: Discover its benefits

LIFESTYLE
How to stay motivated when you want to lose weight

#GoodNews
Katy Perry and Orlando Bloom reveal baby gender in sweetest way!
The Firework singer delighted fans with a baby update from quarantine
BY Robert Peterpaul

FOOD
15 foods that will help lower anxiety
Incorporating more of these can go a long way to improving your overall mental health
BY Mirtle Peña

LIFESTYLE
Cardi B reveals she has been hospitalized – find out why
The I Like It rapper shared the news with her fans
BY Tionah Lee

LIFESTYLE
Dancing, meditation and more: 6 ways Puertorriqueña model and singer Bodine stays healthy at home
The Latina beauty shares how she is staying healthy and safe amid coronavirus outbreak
BY Mirtle Peña

LIFESTYLE
Not just for nerves: 6 benefits of chamomile that you probably didn’t know about
Looking for a natural health remedy? This medicinal plant has myriad health benefits that may come as...
BY HOLA! USA

LIFESTYLE
5 essential steps you can personally take to stop the spread of coronavirus
Remember these five steps to help protect you against COVID-19
BY Mirtle Peña

LIFESTYLE
Eva Mendes reveals she was hypnotized and it changed her life
The actress and fashion designer talked about the time she was hypnotized and the amazing results she...
BY Cristina Noé

LIFESTYLE
The mega fitness secret Meghan Markle, Sofia Vergara and Jennifer Aniston have in common
Megaformer pilates is guaranteed to transform your body in only a few workout sessions
BY HOLA! USA

LIFESTYLE
Beyoncé’s 4-step leg workout that you can do at home
Exercises that you can do anywhere to get toned thighs, calves and glutes – just ask Queen Bey
BY HOLA! USA

LIFESTYLE
Top tips for effective hand washing amid the Coronavirus pandemic
Easy and simple ways to keep your hands clean and moisturized during the Coronavirus
BY Jannely Espinal

BEAUTY
9 natural ways to help increase your body’s defenses and ease cold and flu symptoms
Homeopathic remedies can increase your body’s defenses and reduce discomfort
BY HOLA! USA

FOOD
These 14 foods can help boost your immune system
Incorporating some of these into your daily diet can have positive effects on your body
BY Mirtle Peña

CELEBRITIES
Meet Adam Castillejo - the Latino who wants to be a beacon of hope after beating this incurable disease
Adam was formerly known under the pseudonym the ‘London Patient’
BY Mirtle Peña

BEAUTY
Kim Kardashian’s 3 basic diet rules to control her weight
Find out what the reality star and beauty mogul does to keep fit
BY Jhenny Chirinos

FOOD
8 delicious superfoods that will revolutionize your meals
What are the best superfoods? From Kahi-nam ‘vegetable caviar’ to reishi and chaga mushrooms and moringa,...
BY Ana María Paredes Q.

BEAUTY
How to achieve a flat stomach with these diet tricks
Some carbohydrates can help you lose those excess pounds
BY HOLA! USA

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