Health And Fitness
LIFESTYLE
Helpful tips to lose weight after 40: Workout routine and recovery
Don’t forget to include rest days in your workout schedule, as your body needs to recover, ultimately...
LIFESTYLE
Fitness journey: How long will it take to realistically see results? Expert explains
Having a realistic and sustainable diet and exercise routine is also the key to continue, as it will...
LIFESTYLE
How to get back into a workout routine after taking a break
From yoga and pilates to crossfit, dance classes, or even swimming, there are multiple ways to exercise...
LIFESTYLE
Simple Tips: How to eat healthy on a budget
Don’t forget to read the labels of these types of foods, to avoid buying products with added sugar and...
CELEBRITIES
Lori Harvey reveals her formula to lose her ‘relationship weight’
The secret behind her abs is an intense routine of mind-body exercises
LIFESTYLE
Weight loss: Try these tips to achieve your fitness and nutritional goals
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...
LIFESTYLE
Did you know music can improve mental health as much as exercise?
Music has also been shown to release brain chemicals such as dopamine and oxytocin, linked to feelings...
LIFESTYLE
Helpful strategies to manage stress: From mindful moments to small changes in your diet
Try replacing your alcohol intake with sparkling water, and include a squeeze of lemon or lime, berries,...
LIFESTYLE
World Health Day: Try these simple steps for a healthier lifestyle
Try introducing leafy greens into your meals, and instead of eating beef every day, try making space...
LIFESTYLE
Artificial Sweeteners for weight loss: How to incorporate them into your diet
Other tips that can help you lose weight and become healthier include switching refined grains to whole...
CELEBRITIES
Jennifer Garner makes exercise fun combining dance and strength training in intense workout routine
Jennifer’s circuit workout starts with a dynamic warm-up and two songs of dance cardio.
LIFESTYLE
Food tips: Small changes to your diet that can help you age gracefully
Add color to your diet, this means that you should include more fruits and vegetables, from blueberries...
CELEBRITIES
Eva Longoria strikes fierce poses and shows off her incredibly toned physique
The actress makes it look easy
LIFESTYLE
Halle Berry gets in shape using just a towel
The workout regimen and the results make us all drop our jaws
LIFESTYLE
5 reasons why you’re not burning body fat and how to change that, according to a coach and nutrition specialist
Who would have thought?