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BEAUTY

4 useful ways to prevent soreness after a tough workout

Rodrigo Garduño, founder of 54D, shared his recovery tips.

By Fabiana Buontempo

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CELEBRITIES

Why Priyanka Chopra and Nick Jonas can’t workout together

The actress who is currently in London filming a number of projects, wanted to physically prepare for...

By Daniel Neira

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BEAUTY

Here’s why breaking a sweat is just as beneficial for the mind as it is for the body

Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...

By Fabiana Buontempo

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BEAUTY

Why you should be less hard on yourself for gaining the “Pandemic 15”

The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.

By Fabiana Buontempo

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BEAUTY

4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym

The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.

By Fabiana Buontempo

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CELEBRITIES

Patrick Schwarzenegger showed off his drool-worthy abs in a gym mirror selfie

The 27-year-old has been hard at work in the gym.

By Fabiana Buontempo

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BEAUTY

How to properly nourish your body before and after a workout for optimal recovery

The 54D team shared tips for what you should ingest pre and post workout.

By Fabiana Buontempo

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BEAUTY

The Insanely Effective 32-Minute Workout to Burn Calories

The 54D team put together this quick but effective cardio and strength workout.

By Fabiana Buontempo

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LIFESTYLE

Simple ways to cleanse and detox your body for the new year

Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.

By Fabiana Buontempo

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CELEBRITIES

Alessandra Ambrosio showed off her enviable abs while working out on the beach

The 39-year-old supermodel enjoyed the sun while also working her muscles.

By Fabiana Buontempo

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CELEBRITIES

Mark Wahlberg works out shirtless at an hour when everyone else is sleeping

The actor posted an Instagram video on Sunday revealing what time he exercises.

By Fabiana Buontempo

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CELEBRITIES

Jennifer Lopez left little to the imagination while paddle- boarding [Pics]

The 51-year-old is currently on vacation in Turks and Caicos.

By Fabiana Buontempo

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FOOD

7 of the best 2021 air fryers

If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.

By Fabiana Buontempo

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LIFESTYLE

Helpful tips to kickstart your 2021 health goals

The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.

By Fabiana Buontempo