Rodrigo Garduño, founder of 54D, shared his recovery tips.
This is your sign to start playing tennis
The actress who is currently in London filming a number of projects, wanted to physically prepare for...
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...
The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.
The 27-year-old has been hard at work in the gym.
The 54D team shared tips for what you should ingest pre and post workout.
The 54D team put together this quick but effective cardio and strength workout.
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.
The 39-year-old supermodel enjoyed the sun while also working her muscles.
The actor posted an Instagram video on Sunday revealing what time he exercises.
The 51-year-old is currently on vacation in Turks and Caicos.
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.