Health And Fitness
LIFESTYLE
How often should you change your workout routine to see results?
It’s important to let your body rest, as this is one of the most common issues that will stop you from...
BEAUTY
Discover the most popular peptides for achieving longevity and beauty goals
Board-certified doctors share what you should know before starting to take them
LIFESTYLE
The 12-3-30 weight loss TikTok challenge might make a comeback
An option for those looking to achieve a slender, toned physique while maintaining muscle growth
LIFESTYLE
Biohacking: The health innovation that may keep you young from the inside out
This might be the sought-after youth fountain
LIFESTYLE
Fast and fun, Nordic walking could be just the activity you need
Step out and exercise like a Scandi, Nordic walking could be just the activity you need
LIFESTYLE
Why sleep is so important for weight loss: Fitness goals
Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.
LIFESTYLE
Train like a Marvel superhero with Paul Rudd’s tips and his Ant-Man inspired workout
“Sleep plays a crucial role in physical recovery and performance, allowing the body to repair and grow...
LIFESTYLE
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60...
LIFESTYLE
Home gym essentials: The best gym equipment for your fitness journey
You can easily get a full body workout with a pair of dumbbells. From exercising your legs by doing lunges...
CELEBRITIES
Check out Ivanka Trump’s best workout looks: Fitness inspiration
She has been spotted multiple times keeping herself active in Miami, hitting the gym, going for a run...
LIFESTYLE
Health: New year’s resolutions you should stop making to thrive in 2023
Some of these unrealistic expectations come from unattainable body goals and diet changes.
LIFESTYLE
Everything you need to know about the Mediterranean diet: Ready to try it?
Watch the video to discover all the tips on how to effectively adapt to the Mediterranean diet!
LIFESTYLE
Keeping up with your fitness goals during holiday season: Expert advice
“You don’t have to be perfect with any of this, you just have to be good enough most of the time,” Matthews...
LIFESTYLE
Gifts for fitness lovers: Discover the best fitness gifts for all types of workouts
Here are some of the best fitness gifts that will get you excited to hit the gym or start a new adventure
LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.