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CELEBRITIES

Lizzo calls out body positivity movement for forgetting about who they were supposed to help

“Fat people are still getting the short end of this movement,” the singer said

By Shirley Gomez

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CELEBRITIES

Mark Wahlberg is ready to adjust his extreme workout routine

The iconic actor is constantly updating his fans on social media, posting his gym sessions and inspiring...

By Daniel Neira

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FOOD

11 vegetables that are actually fruits

Here’s the deal on what makes a vegetable a fruit.

By Fabiana Buontempo

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CELEBRITIES

Elsa Pataky impressed Chris Hemsworth with her strength in the gym

The couple posted an adorable video on Instagram of them in the gym together.

By Fabiana Buontempo

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LIFESTYLE

Experts share their tips on how to manage everyday stress and anxiety

Use these tips next time you’re feeling stressed or overwhelmed.

By Fabiana Buontempo

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BEAUTY

Here’s why it’s important to combine anaerobic and aerobic exercises into your training

Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.

By Fabiana Buontempo

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BEAUTY

You can now workout with Halle Berry and her trainer for free

The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.

By Fabiana Buontempo

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CELEBRITIES

Jennifer Lopez showed off her hard work in the gym with a sexy mirror selfie

The 51-year-old took to Instagram to show off her curves in a high-cut bathing suit.

By Fabiana Buontempo

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CELEBRITIES

Elsa Pataky tells her friends to do lunges with her on their beach walks

The Spanish actress and model loves a good sweat sesh.

By Fabiana Buontempo

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CELEBRITIES

Gwyneth Paltrow says COVID-19 made her gain weight

Gwyneth says she has lost eleven pounds with Dr. Will Cole’s eating plan, as she now wants to get back...

By Daniel Neira

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BEAUTY

4 useful ways to prevent soreness after a tough workout

Rodrigo Garduño, founder of 54D, shared his recovery tips.

By Fabiana Buontempo

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CELEBRITIES

Why Priyanka Chopra and Nick Jonas can’t workout together

The actress who is currently in London filming a number of projects, wanted to physically prepare for...

By Daniel Neira

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BEAUTY

Here’s why breaking a sweat is just as beneficial for the mind as it is for the body

Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...

By Fabiana Buontempo

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BEAUTY

Why you should be less hard on yourself for gaining the “Pandemic 15”

The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.

By Fabiana Buontempo