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Health And Fitness

h!

Get Active!

Tennis Is the New Hobby! Nicky Jam, Jamie Foxx, and More Celebs Hitting the Court

h!

CELEBRITIES

Why Priyanka Chopra and Nick Jonas can’t workout together

By Daniel Neira

h!

BEAUTY

Here’s why breaking a sweat is just as beneficial for the mind as it is for the body

By Fabiana Buontempo

h!

BEAUTY

Why you should be less hard on yourself for gaining the “Pandemic 15”

By Fabiana Buontempo

h!

BEAUTY

4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym

The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.

By Fabiana Buontempo

h!

CELEBRITIES

Patrick Schwarzenegger showed off his drool-worthy abs in a gym mirror selfie

The 27-year-old has been hard at work in the gym.

By Fabiana Buontempo

h!

BEAUTY

How to properly nourish your body before and after a workout for optimal recovery

The 54D team shared tips for what you should ingest pre and post workout.

By Fabiana Buontempo

h!

BEAUTY

The Insanely Effective 32-Minute Workout to Burn Calories

The 54D team put together this quick but effective cardio and strength workout.

By Fabiana Buontempo

h!

LIFESTYLE

Simple ways to cleanse and detox your body for the new year

Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.

By Fabiana Buontempo

h!

CELEBRITIES

Alessandra Ambrosio showed off her enviable abs while working out on the beach

The 39-year-old supermodel enjoyed the sun while also working her muscles.

By Fabiana Buontempo

h!

CELEBRITIES

Mark Wahlberg works out shirtless at an hour when everyone else is sleeping

The actor posted an Instagram video on Sunday revealing what time he exercises.

By Fabiana Buontempo

h!

CELEBRITIES

Jennifer Lopez left little to the imagination while paddle- boarding [Pics]

The 51-year-old is currently on vacation in Turks and Caicos.

By Fabiana Buontempo

h!

FOOD

7 of the best 2021 air fryers

If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.

By Fabiana Buontempo

h!

LIFESTYLE

Helpful tips to kickstart your 2021 health goals

The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.

By Fabiana Buontempo

h!

CELEBRITIES

Reese Witherspoon is inspiring her followers to partake in a running challenge with her

The actress took to her Instagram stories to share some challenge tips.

By Fabiana Buontempo

h!

LIFESTYLE

Apple Fitness+ has become one of our go-to online workout apps - here’s why (Review)

Apple Fitness+ is Apple’s latest streaming workout app.

By Fabiana Buontempo

h!

CELEBRITIES

Cody Simpson might soon be able to add Olympic swimmer to his resume

The 23-year-old shared the exciting news on his Instagram.

By Fabiana Buontempo

h!

LIFESTYLE

Apple launched a new fitness app and here is why we love it so far (Review)

The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand...

By Fabiana Buontempo

h!

LIFESTYLE

How to eat a healthy and nutritious meal during the holiday celebrations

The 54D Nutrition Team provided tips on how to eat healthy this holiday season.

By Fabiana Buontempo

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