The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.
The 27-year-old has been hard at work in the gym.
The 54D team shared tips for what you should ingest pre and post workout.
The 54D team put together this quick but effective cardio and strength workout.
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.
The 39-year-old supermodel enjoyed the sun while also working her muscles.
The actor posted an Instagram video on Sunday revealing what time he exercises.
The 51-year-old is currently on vacation in Turks and Caicos.
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.
The actress took to her Instagram stories to share some challenge tips.
Apple Fitness+ is Apple’s latest streaming workout app.
The 23-year-old shared the exciting news on his Instagram.
The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand...
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.