Health And Fitness
LIFESTYLE
How can Cognitive Yoga help you harmonize your mind?
This pure non-pharma approach to mental well-being is different from the mat yoga most of us know and...
CELEBRITIES
Kelly Clarkson reveals how she lost weight after being diagnosed as pre-diabetic
“I waited two years, and then I was like, OK, I’ll do something about it,” she said.
LIFESTYLE
Harvard Medical School researchers assure hot yoga can help alleviate depression symptoms
The study involved 65 adults with depression, ranging in age from 18 to 60
LIFESTYLE
7 myths surrounding weight loss and why they should be avoided
To help you separate fact from fiction, we’ve compiled a list of the most common myths you should banish...
LIFESTYLE
Foods, plants, and supplements that make the transition to menopause more manageable
While menopause is a natural process, it can impact a woman’s quality of life
LIFESTYLE
3 Yoga Poses That Will Make You Taller
Through posture improvement, yoga can help you gain a few extra inches
LIFESTYLE
What are ice baths? All you should know about the practice
Cold water therapy has grown popular over the years, being used for mental and physical benefits.
LIFESTYLE
Why is magnesium so crucial for the body?
Magnesium is essential for adequately functioning several enzymes in the body responsible for various...
LIFESTYLE
Why women should also do strength training
Experts agree that strength training improves the quality of life at all levels, and in the case of women,...
LIFESTYLE
8 strategies to boost a slow metabolism
Find out the truth about the slow metabolism myth and discover how to boost yours for weight loss
CELEBRITIES
Christian Nodal reveals the easy method he uses to lose weight
The singer looks slimmer, and his fans noticed that significant change
CELEBRITIES
Lauren Sanchez shows how she maintains her incredible figure
The pair are preparing for their big move from Seattle to Miami.
LIFESTYLE
Sitting in a hot tub has the same health benefits as going for a 30-minute jog
What a good excuse to get a hot tub
CELEBRITIES
Sharon and Kelly Osbourne open up about weight loss and Ozempic
They’ve both lost more than a few pounds
CELEBRITIES
Malia Obama returns to Los Angeles from NYC and hits the gym
Malia’s up in the gym just working on her fitness