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CELEBRITIES

Patrick Schwarzenegger looks more like Arnold after 50-day 5 am workout challenge

“Failure is not an option. Everyone has to succeed.”- Arnold Schwarzenegger

By Jovita Trujillo

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BEAUTY

How to eliminate the fat diet and exercise can’t

Despite having a physically active lifestyle, excess fat stored in certain areas can be hard to burn

By Shirley Gomez

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CELEBRITIES

Here’s how celebrity trainer Corey Calliet got Michael B. Jordan’s body Navy SEAL ready

Both Calliet and Jordan are in the new Amazon Prime Video movie, “Tom Clancy’s Without Remorse” which...

By Fabiana Buontempo

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LIFESTYLE

Spring into science: 5 ways you can help track the signs of climate change

Unusual seasons are showing up as unpredictable interruptions

By Shirley Gomez

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CELEBRITIES

Lizzo calls out body positivity movement for forgetting about who they were supposed to help

“Fat people are still getting the short end of this movement,” the singer said

By Shirley Gomez

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CELEBRITIES

Mark Wahlberg is ready to adjust his extreme workout routine

The iconic actor is constantly updating his fans on social media, posting his gym sessions and inspiring...

By Daniel Neira

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FOOD

11 vegetables that are actually fruits

Here’s the deal on what makes a vegetable a fruit.

By Fabiana Buontempo

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CELEBRITIES

Elsa Pataky impressed Chris Hemsworth with her strength in the gym

The couple posted an adorable video on Instagram of them in the gym together.

By Fabiana Buontempo

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LIFESTYLE

Experts share their tips on how to manage everyday stress and anxiety

Use these tips next time you’re feeling stressed or overwhelmed.

By Fabiana Buontempo

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BEAUTY

Here’s why it’s important to combine anaerobic and aerobic exercises into your training

Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.

By Fabiana Buontempo

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BEAUTY

You can now workout with Halle Berry and her trainer for free

The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.

By Fabiana Buontempo

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CELEBRITIES

Jennifer Lopez showed off her hard work in the gym with a sexy mirror selfie

The 51-year-old took to Instagram to show off her curves in a high-cut bathing suit.

By Fabiana Buontempo

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CELEBRITIES

Elsa Pataky tells her friends to do lunges with her on their beach walks

The Spanish actress and model loves a good sweat sesh.

By Fabiana Buontempo

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CELEBRITIES

Gwyneth Paltrow says COVID-19 made her gain weight

Gwyneth says she has lost eleven pounds with Dr. Will Cole’s eating plan, as she now wants to get back...

By Daniel Neira

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BEAUTY

4 useful ways to prevent soreness after a tough workout

Rodrigo Garduño, founder of 54D, shared his recovery tips.

By Fabiana Buontempo