Fitness
LIFESTYLE
Why protein supplements work better for women than men during training
“Racing nutrition, however, is very different and at the moment guidelines are standard for both men...
HOLA! USA Interview
Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more
The celebrity health coach chatted with us about unlocking your best life
CELEBRITIES
Patrick Schwarzenegger looks more like Arnold after 50-day 5 am workout challenge
“Failure is not an option. Everyone has to succeed.”- Arnold Schwarzenegger
BEAUTY
Here’s why it’s important to combine anaerobic and aerobic exercises into your training
Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.
BEAUTY
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.
BEAUTY
Here’s why breaking a sweat is just as beneficial for the mind as it is for the body
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...
LIFESTYLE
7 Ways to Show Yourself Some Love this Valentine’s Day
Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.
BEAUTY
Why you should be less hard on yourself for gaining the “Pandemic 15”
The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.
BEAUTY
4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.
CELEBRITIES
Patrick Schwarzenegger showed off his drool-worthy abs in a gym mirror selfie
The 27-year-old has been hard at work in the gym.
BEAUTY
The Insanely Effective 32-Minute Workout to Burn Calories
The 54D team put together this quick but effective cardio and strength workout.
LIFESTYLE
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.
LIFESTYLE
All about Kim Kardashian’s new lifestyle
New year, New Kim! The famous Kardashian sister is rebranding herself and is posting all about it.
LIFESTYLE
Apple Fitness+ has become one of our go-to online workout apps - here’s why (Review)
Apple Fitness+ is Apple’s latest streaming workout app.
LIFESTYLE
Apple launched a new fitness app and here is why we love it so far (Review)
The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand...