Fitness
LIFESTYLE
Fitness expert Naoko says strong buttock muscles can streamline your whole silhouette
It’s all about the base
LIFESTYLE
How fast will a workout bring results?
Strength and cardio training brings benefits within weeks
CELEBRITIES
Jennifer Lopez opens up about her fitness journey: How she prepares for new album
She previously admitted that fitness was not as important for her as it is now, however she had to make...
LIFESTYLE
Why sleep is so important for weight loss: Fitness goals
Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.
LIFESTYLE
Train like a Marvel superhero with Paul Rudd’s tips and his Ant-Man inspired workout
“Sleep plays a crucial role in physical recovery and performance, allowing the body to repair and grow...
LIFESTYLE
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60...
LIFESTYLE
Home gym essentials: The best gym equipment for your fitness journey
You can easily get a full body workout with a pair of dumbbells. From exercising your legs by doing lunges...
LIFESTYLE
Keeping up with your fitness goals during holiday season: Expert advice
“You don’t have to be perfect with any of this, you just have to be good enough most of the time,” Matthews...
LIFESTYLE
Gifts for fitness lovers: Discover the best fitness gifts for all types of workouts
Here are some of the best fitness gifts that will get you excited to hit the gym or start a new adventure
LIFESTYLE
Helpful tips to reach your fitness goals: See results faster with these healthy eating habits
Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your...
LIFESTYLE
4 Exercises to try at home for a quick full body workout
Keep in shape without leaving the comfort of your home!
LIFESTYLE
Helpful tips to lose weight after 40: Workout routine and recovery
Don’t forget to include rest days in your workout schedule, as your body needs to recover, ultimately...
LIFESTYLE
Fitness journey: How long will it take to realistically see results? Expert explains
Having a realistic and sustainable diet and exercise routine is also the key to continue, as it will...
LIFESTYLE
How to get back into a workout routine after taking a break
From yoga and pilates to crossfit, dance classes, or even swimming, there are multiple ways to exercise...
LIFESTYLE
Weight loss: Try these tips to achieve your fitness and nutritional goals
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...