The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.
The 27-year-old has been hard at work in the gym.
The 54D team shared tips for what you should ingest pre and post workout.
The 54D team put together this quick but effective cardio and strength workout.
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.
New year, New Kim! The famous Kardashian sister is rebranding herself and is posting all about it.
Apple Fitness+ is Apple’s latest streaming workout app.
The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand...
Celebrity trainer Omar Cordero offers fitness tips you can do at home with your kids.
Get all the details on the powerhouse’s fit fashion
The fitness pro shares her favorite workout exercises and diet tips to shed the extra calories
Some fans had some choice words after Adele’s stunning birthday picture went live on social media
The Queen of Body Positivity is out here looking fiercer than ever
How yoga and before-your-coffee daily meditation helps the Friends star stay balanced