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BEAUTY

8 Signs it’s time to make adjustments to your daily routine

You probably spend time trying to eat better, but you should know that your body has all the answers

By Dra. Tania Medina

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FOOD

Say yes to sinful snacking with these keto snacks

Indulge your cravings without sacrificing great flavor.

By Shirley Gomez

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FOOD

The Mediterranean Diet: Healthy and delicious pasta recipes

Family-friendly and balanced dishes aligned with this heart-healthy diet.

By Shirley Gomez

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FOOD

Keto swaps: Best low carb alternatives for high carb foods

Believe it or not, some of these products you already have in your pantry or refrigerator.

By Shirley Gomez

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FOOD

Keto diet explained: everything you need to know to get back on track in 2021

What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions...

By Shirley Gomez

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FOOD

Learn how to use the Plate Method and keep your blood sugar levels balanced

Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...

By Shirley Gomez

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LIFESTYLE

The four factors that may be hindering your weight loss journey

The four factors that may be hindering your weight loss journey

By HOLA! USA

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LIFESTYLE

The best meal delivery services to boost your health

Improve your cooking and meal planning skills with these meal kits delivered right to your doorstep

By Jannely Espinal

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FOOD

This morning drink will give you an instant boost of energy and reduce your anxiety

You’ll love the taste of it

By Jhenny Chirinos

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CELEBRITIES

Juanpa Zurita shows off new abs and what two months in quarantine has done to his body

The social media star shared an image from day one of quarantine and today

By HOLA! USA

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CELEBRITIES

Daddy Yankee gives an impressive update on his weight loss journey

The reggaetonero has been taking his fans through his fitness journey

By HOLA! USA

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FOOD

Jessica Alba’s super smoothies will supercharge your body pre- and post-workout

The actress drinks these smoothies in the morning to boost her strength both before and after working...

By Ana María Paredes Q.

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LIFESTYLE

Adele followed the Sirtfood Diet, which allows wine and chocolate!

The celebrity’s go-to diet is based on superfoods and a lot of exercise

By HOLA! USA