LIFESTYLE
BY Jannely Espinal
FOOD
BY Jhenny Chirinos
BY HOLA! USA
CELEBRITIES
The social media star shared an image from day one of quarantine and today
The reggaetonero has been taking his fans through his fitness journey
The actress drinks these smoothies in the morning to boost her strength both before and after working...
BY Ana María Paredes Q.
The celebrity’s go-to diet is based on superfoods and a lot of exercise
Learn why it is key to saving not only your health but the planet as well
BY Carmen Cecilia Márquez Inojosa
HEALTH
And she looks amazing!
The Duchess of Cambridge eats healthy, well-balanced meals that feature a wide variety of cuisines
BY Mirtle Peña
We give you the KUWTK star’s post-workout smoothie, which includes MCT Oil and BrainOn organic superfood,...
You shouldn’t completely cut out certain foods; strike up a balance instead
BEAUTY
The Morning Show star combines fresh fruits and veggies with some superfood ingredients for the perfect...
BY Mariangel Durán
Habits you thought were beneficial really aren’t
Combating her father’s illness was the actress’ motivation to lead a healthy lifestyle
BY Sabrina Salazar Gómez
As well as providing you with energy, they are nourishing and help you to feel full
