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Diet

h!

FOOD

Say yes to sinful snacking with these keto snacks

h!

FOOD

The Mediterranean Diet: Healthy and delicious pasta recipes

By Shirley Gomez

h!

FOOD

Keto swaps: Best low carb alternatives for high carb foods

By Shirley Gomez

h!

FOOD

Keto diet explained: everything you need to know to get back on track in 2021

By Shirley Gomez

h!

CELEBRITIES

Rebel Wilson reveals she was eating this many calories every day before making a lifestyle change

Wilson has called 2020 her “year of health.”

By Jovita Trujillo

h!

FOOD

Learn how to use the Plate Method and keep your blood sugar levels balanced

Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...

By Shirley Gomez

PlayPlay
h!

LIFESTYLE

The four factors that may be hindering your weight loss journey

The four factors that may be hindering your weight loss journey

By HOLA! USA

h!

LIFESTYLE

The best meal delivery services to boost your health

Improve your cooking and meal planning skills with these meal kits delivered right to your doorstep

By Jannely Espinal

h!

FOOD

This morning drink will give you an instant boost of energy and reduce your anxiety

You’ll love the taste of it

By Jhenny Chirinos

h!

FOOD

Adios anxiety! Discover the satiating power of these 9 foods

By HOLA! USA

h!

CELEBRITIES

Juanpa Zurita shows off new abs and what two months in quarantine has done to his body

The social media star shared an image from day one of quarantine and today

By HOLA! USA

h!

CELEBRITIES

Daddy Yankee gives an impressive update on his weight loss journey

The reggaetonero has been taking his fans through his fitness journey

By HOLA! USA

h!

FOOD

Jessica Alba’s super smoothies will supercharge your body pre- and post-workout

The actress drinks these smoothies in the morning to boost her strength both before and after working...

By Ana María Paredes Q.

h!

LIFESTYLE

Adele followed the Sirtfood Diet, which allows wine and chocolate!

The celebrity’s go-to diet is based on superfoods and a lot of exercise

By HOLA! USA

h!

FOOD

Flexitarianism: How to follow the diet everyone is going on

Learn why it is key to saving not only your health but the planet as well

By Carmen Cecilia Márquez Inojosa

h!

HEALTH

Eva Longoria cut these three foods out of her diet to get back in shape

And she looks amazing!

By Carmen Cecilia Márquez Inojosa

h!

CELEBRITIES

Top 8 weight-loss myths busted

By HOLA! USA

h!

FOOD

Eat like a Duchess: Kate Middleton’s breakfast, lunch and dinner

The Duchess of Cambridge eats healthy, well-balanced meals that feature a wide variety of cuisines

By Mirtle Peña

h!

FOOD

8 healthy vegetables which will help you get in shape

By HOLA! USA

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