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Mornings can be tedious and, in most cases, that makes embracing the day more difficult. However, it’s been proven that creating a healthy routine to start your mornings helps uplift mood, activates the mind and eliminates the lethargy left behind by those highly-necessary hours of sleep.
What follows is a list of a few of the simple activities you can do before going to bed and after getting up to fill your body with energy and make the rest of your day much more bearable. Believe us! Once you incorporate these activities into your routine, you won’t want to skip any.
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