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It’s unfortunately a common problem of modern life, especially in these COVID-19 times of uncertainty, that stress and anxiety impacts on our everyday world, preventing us from living life to the fullest. The first way of dealing with the issue is accepting it as a common feeling, but there are also ways of reducing its impact on your day-to-day life – from getting a good rest to taking advantage of the latest apps that will help you live, as the wise saying goes, one day at a time. To help you maintain your mental health on a day-to-day basis, here are seven simple tricks to deal with stress and anxiety. And remember, if you ever feel you cannot cope, reach out for professional help.