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8 free workout apps that will keep you in shape during quarantine
From back exercises to downward dog, these apps will improve your health without paying a membership
At-home workouts are the new trend, especially that people are adapting to indoor living and avoiding recreational areas. With beaches and parks closed, many apps and fitness instructors are offering free workout videos and live fitness classes.
From back workouts to downward dogs, companies are upping the ante by adding free memberships to users. We have round up the best fitness app that will keep you in shape despite being in isolation.
All you need is a computer, a tablet or an Iphone to complete these exercises. Whether you are starting a new fitness routine or training for an upcoming race, each of these apps offers indoor workouts that require no investment.
Yoga for Beginners
De-stress from a busy day of work with a yoga app targeted for beginners. The workouts are completely free and feature easy routines to get you started on your yoga journey. The app also includes voice guidance while completing a morning yoga routine and easy stretches that will help calm the mind.
Nike Run Club
Whether you are training for a 5K or just getting in shape, this app is effective to improve your running skills. Nike Run Club features audio-guided runs with Nike coaches and athletes, personalized coaching plans and different challenges to motivate you to run for long distances. The app supports Apple watch and you can even access the music library with Apple music.
Daily Workouts Fitness Trainer
With over 100 targeted exercises, Daily Workouts Fitness Trainer app is ideal for men and women who struggle to keep up with a fitness routine. You can choose from 5 to 30-minute quick workouts in HD videos. The exercises are developed by certified personal trainers with on-screen instructions and a timer.
Better Me
This is a great app for individuals who need direction and step-by-step instructions. BetterMe app offers different plans according to your body type, meal plans and weekly challenges for weight loss. If you want a full-body workout you can join their live Facebook video with a 30-minute workout challenge here. You can sign up in the app to receive notifications when the videos will go live.
Planet Fitness
You don't need to be a member of Planet Fitness to enjoy their free workout routines. Planet Fitness stream live workouts on Facebook and offer many exercise tips on their Instagram. Recently, Planet Fitness launched Home Work-Ins routines where instructors offer tips and workout samples to practice indoor. Also, you can find a playlist on their Instagram with the best music to get you pumping.
Down Dog
Yogis can rely on Down Dog to practice their child pose for free for a limited time. Down Dog app is offering free downloads and at-home exercises for beginners with 15-minute practices. This is a great app for people with a busy schedule and little time to invest. The app allows users to select their fitness level and different types of practices such as restorative, full practice, quick flow and more.
FitOn App
FitOn app features a variety of workout routines from celebrity trainers and personalized plans tailored to your goals. With FitOn you will find a range of exercises including HIIT, strength training and even postnatal exercises for busy moms. You can crush your workout while at home and without equipment. You can stream from different devices and workout with your friends at the same time.
J&J Official 7 Minute Workout
If you have 7 minutes to spare, use this app that will give you a major boost. Created by Johnson & Johnson, this app features 72 exercises and 22 workouts you can customize to create over 1,000 variations. The video tutorials are easy to follow and you can also customize the music and audio prompts. An essential app to keep on your main screen.
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