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Breakfast is one of the most important meals of the day (something that has been backed by science for ages), but now a study conducted by Vanderbilt University shows that the time you eat directly impacts the ability your body’s biological clock has to burn fat properly. The researchers concluded that although the time you eat doesn’t impact your body activity levels, it does impact (along with other factors) how efficient your body can lose weight over the long-term. Researchers also suggest that fasting is a great way to assist your body with weight loss.
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