Want more HOLA! USA News?
Sign up to our newsletter and don’t miss a thing!
Sign up to our newsletter and don’t miss a thing!
5 sensational superfoods you need include in your diet
Packed with powerful nutrients to keep you looking and feeling your best and full of energy, superfoods have long been essential for anyone wanting to follow a healthy diet. We take a look at five of the best, including one very special superfood that has caused a sensation in the health and beauty world. That's right, we're talking about moringa. You'll be amazed by just how many benefits it has.
Moringa: the all-in-one wonder food
Originally from India, but also grown in the tropics, this 'Tree of Life' has long been used for its nutrients and incredible properties. From leaves to bark, fruit and even its roots, this entire plant is one of nature's miracles.
Moringa is packed with antioxidants, thanks to its high content of vitamin C, calcium, iron, potassium, magnesium and beta-carotene, which provide a barrier against premature aging. Ingesting moringa can also help lower blood pressure and balance out glucose levels as well as controlling your weight.
And if that isn't enough, it also has anti-inflammatory properties as well as nutrients that help strengthen your immune system. Although the amazing benefits of moringa have been known for years, it's only recently that the plant has started to attract attention in the beauty world and take its place among the top superfoods.
We bet you never knew this was an antioxidant
We're talking about watermelon seeds. That's right, the seeds of this tropical fruit are a powerful antioxidant that helps fight the free radicals that cause premature aging. They also have a diuretic effect that helps your body eliminate toxins. Our recommendation? Prepare an infusion by boiling the seeds in water. Strain before drinking.
A gluten-free cereal
With similar nutrients to quinoa, teff is a gluten-free cereal that's very high in fiber and with a low glycemic index. It's used to make bread and even drinks. Thanks to its high protein content, it's great for keeping you feeling full for longer.
And if you're a gym bunny, we've got great news for you: the proteins in teff make it the ideal superfood to recover muscle mass after training.
Berry good for the immune system
Goji berries are a red fruit that grows on Lycium Barbarum, a common Chinese shrub. Their high antioxidant content may help prevent heart conditions as well as boosting the immune system and reducing cholesterol levels. The berries are also rich in vitamin A, which contributes to cell regeneration.
However, you need to know that several studies have found a potential incompatibility or reaction to Goji berries if consumed with other herbs and medications, such as coagulants, so it's not advisable to consume them if you're on this type of treatment.
Of course, with these berries or any superfoods, it's vital to consult a healthcare professional.
Your thyroid's new best friend
Algaes like wakame, nori, kelp and chlorella are high in iodine, a mineral that helps improve thyroid function, as well as being good for the immune system and the brain. They are also excellent for regulating glucose levels and reducing inflammation and the risk of developing cardiovascular diseases related to a fatty liver.
Get more algae in your diet through salads, dried snacks, soups, sushi and even in wraps. Chlorella can also be taken in powder or tablet form.
Super Foods
So you see, as well as moringa there are loads of superfoods you can include in your diet that are bursting with nutrients and properties to help you stay feeling healthy and looking great. As we said, though, before starting with any of these superfoods, consult a healthcare professional to establish the ideal quantities and find out which are right for you.
More about
View Popular Slideshows
