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A sedentary life can lead to a short-term and lasting impact on your body, posture and mobility. Whether you exercise everyday or work at a desk for long periods of time, sitting for hours can affect your spine, back and posture. According to experts, sitting in a performance chair is better for your overall muscles but if you spend too much time in an uncomfortable position the front of your boy and hip flexors can result in being continually shortened and taut. Tania Franses, founder of Peacock Pilates London shared with HOLA! USA three favorite exercises that can help ease any discomfort in your back or tightness in your muscles.