• CELEBRITIES
    • Celebrity Couples
    • Celebrity Moms
    • Celebrity Kids
    • Celebrity Parents
    • Celebrity Homes
  • ENTERTAINMENT
    • Music
    • Movies
    • Netflix
  • ROYALS
    • Kate Middleton
    • Meghan Markle
    • Prince Harry
    • Queen Letizia
    • Queen Maxima
    • Charlotte Casiraghi
    • Spanish Royals
    • British Royals
    • Monaco Royals
  • BEAUTY
    • Skincare
    • Makeup
    • Nails
    • Hair
    • Celebrity Beauty
  • FASHION
    • Celebrity Style
    • Royal Style
    • Fashion Trends
    • Street Style
    • Red Carpet
    • Runway
  • LIFESTYLE
    • Health and Wellness
    • Fitness and workout
    • Leisure and Travel
    • Weddings
  • FOOD
    • Recipes
    • Healthy Food
    • Latin Cooking
    • Drinks and Cocktails
  • EN ESPAÑOL
    • CELEBRITIES
    • ENTRETENIMIENTO
    • REALEZA
    • BELLEZA
    • MODA
    • LIFESTYLE
    • LATINA POWERHOUSE
  • LATINA POWERHOUSE
  • VIDEOS
  1. HOME
  2. /BEAUTY
YOU'RE READING

9 gifts perfect for people with anxiety

1/9
NEXT

  • CELEBRITIESPlayPlay
    • Celebrity Couples
    • Celebrity Moms
    • Celebrity Kids
    • Celebrity Parents
    • Celebrity Homes
  • ENTERTAINMENTPlayPlay
    • Music
    • Movies
    • Netflix
  • ROYALSPlayPlay
    • Kate Middleton
    • Meghan Markle
    • Prince Harry
    • Queen Letizia
    • Queen Maxima
    • Charlotte Casiraghi
    • Spanish Royals
    • British Royals
    • Monaco Royals
  • BEAUTYPlayPlay
    • Skincare
    • Makeup
    • Nails
    • Hair
    • Celebrity Beauty
  • FASHIONPlayPlay
    • Celebrity Style
    • Royal Style
    • Fashion Trends
    • Street Style
    • Red Carpet
    • Runway
  • LIFESTYLEPlayPlay
    • Health and Wellness
    • Fitness and workout
    • Leisure and Travel
    • Weddings
  • FOODPlayPlay
    • Recipes
    • Healthy Food
    • Latin Cooking
    • Drinks and Cocktails
  • EN ESPAÑOLPlayPlay
    • CELEBRITIES
    • ENTRETENIMIENTO
    • REALEZA
    • BELLEZA
    • MODA
    • LIFESTYLE
    • LATINA POWERHOUSE
  • LATINA POWERHOUSE
  • VIDEOS
  • Horoscope
  • HOLA! Videos
  • Manage your notifications
  • Sign up to HOLA! USA’s newsletter
HOLA! sites PlayPlay
  • Spain
  • Mexico
International sites PlayPlay
  • HELLO! UK
  • HELLO! Canada
  • HELLO! Russia
  • HELLO! Thailand
  • HELLO! Greece
Privacy PolicyLegal NoticeCookies
  • instagraminstagram
MUST-HAVES9 Photos |BEAUTY

9 gifts perfect for people with anxiety

12/12/2019 22:26 CET Updated on December 12, 2019 21:27 UTC By Alejandra Torres

Anxiety affects everyone differently and once you experience it, it won’t go away, but you can learn how to manage it. Whether it’s meditating every morning, signing up for weekly yoga classes or something as simple as learning breathing techniques, there are plenty of ways to cope. And one thing is for sure—although the holidays are a happy time for many people, it can also be a triggering period for people who suffer from anxiety.


In order to help that person in your life this season, we’ve rounded up a few thoughtful gifts. From stress balls to weighted blankets and essential oil diffusers, these gifts might not completely take the anxiety away, but will definitely help.


Happy shopping!

Pinch Me therapy dough
© Pinch Me Dough

Therapy Dough ($25, thegrommet.com)

Sure stress balls are great, but this therapy dough is squeezable, fun and infused with aromatherapy and essential oils giving it a calming scent that promotes relaxation. Packed in a cute, portable tin, you can choose from six different flavors and take it on-the-go to squeeze whenever you need to focus.

Gravity weighted blanket
© Gravity

Gravity Blanket ($249, gravityblankets.com)

When you’re feeling anxious, sometimes a simple hug will make you feel better. The original weighted blanket simulates the feeling of actually being held in three different weights—15, 20 and 25 pounds. The added weight will help you achieve faster, deeper and cozier sleep.

Anxiety gifts
© Custom

The Anxious Art Creativity Journal ($7.59, amazon.com)

According to a 2016 study at Drexel University, “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” In other words, setting aside an allotted amount of time during your day to be creative, is guaranteed to reduce stress levels. This handy journal comes with guided breathing exercises, sketch and writing exercises and—the best part—daily affirmations to start your day off with a bang.

Lamp and Diffuser
© Pure Enrichment

PureGlow Crystal Himalayan Salt Rock Lamp & Ultrasonic Oil Diffuser ($59.99, pureenrichment.com)

What’s better than a diffuser? A diffuser that’s part lamp. This 2-in-1 Himalayan salt lamp and diffuser combines the therapeutic effects of a pure Himalayan salt rock lamp with the relaxing aromatherapy of an essential oil diffuser.

Lunya Sleep mask
© Lunya

Silk Sleep Mask ($48, lunya.co)

One way to combat sleepless night is opting for a comfy sleep mask to block out any unwanted light. This machine-washable mask features naturally-moisturizing silk and is noise muffling for those that get anxious from hearing creaks and noises in the middle of the night.

More

Cardi B, Frida Kahlo and more candles you’ll want to add to your cart this season

doppel
© doppel

doppel ($219, feeldoppel.com)

Rather than a watch, wear a doppel on your wrist to naturally feel calm and focused throughout your days. The device creates a silent vibration on the inside of your wrist mimicking the feel of a heartbeat. Using the doppel app, you can shift from slower rhythms (helps to calm) to faster rhythms (helps to focus) in seconds.

Headspace
© Headspace

Headspace ($69.99/yr, headspace.com)

A helpful first step to take when dealing with anxiety is meditation. The Headspace app is perfect for beginners and even experts. The guided mediation app offers breathing techniques, daily tips and a variety of meditation exercises.

Meditation Cushion
© Gaiam

Meditation Cushion ($39.98, gaiam.com)

Along with a meditation app, opt for a meditation cushion to reach the maximum zen. This heart-shaped cushion helps deep stretches and provides support for deep breathing exercises. You’ll never meditate the same way again with this buy.

Candles
© Bath & Body Works

Stress Relief Candle ($12.95, bathandbodyworks.com)

There’s nothing quite like lighting a candle at the end of a stressful day. This one includes both Eucalyptus & Spearmint Essential Oils meant to calm and de-stress your mind.

© ¡HOLA! It is forbidden total or partial reproduction of this photo report and its photographs, even though citing its origin.
More about
  • Lifestyle
  • Christmas
  • gift guide
h!
Want more HOLA! USA News?
Sign up to our newsletter and don’t miss a thing!
read more
  • sustainable gifts

    Sustainable gift ideas to get your loved ones or yourself

  • Hudson's Bay Celebrates Launch Of Good American With Co-Founders Khloe Kardashian And Emma Grede In Toronto

    Khloe Kardashian reveals her most wanted beauty secret

  • Jessica Biel Instagram No Makeup

    Jessica Biel shares her skincare secrets for a no-makeup glow at 38

  • Mujer abrazando una almohada

    Discover the best natural pillows for a restful sleep

View Popular Slideshows
Goya Cinema Awards 2021 - Red Carpet

2021 Goya Awards: Penelope Cruz, Paz Vega and more of the best red carpet looks

  • vanessa bryant daughter

    Vanessa Bryant’s daughter Natalia pursues modeling: ‘Daddy would be so happy’

  • Kylie Jenner, Suri Cruise, Hilary Duff style

    The top 10 celebrity style looks of the week - March 1

  • Pamela Anderson Is Selling Her Malibu Home for $ 14.9 Million Dollars

    Pamela Anderson is selling her house in Malibu for $14.9 million

  • McConaughey's Home

    Check out Matthew McConaughey’s stunning $7.8 million Hawaiian vacation home

© 2000-2021, HOLA S.L.
© 2000-2021, HOLA S.L.
HOLA! sites PlayPlay
  • Spain
  • Mexico
International sites PlayPlay
  • HELLO! UK
  • HELLO! Canada
  • HELLO! Russia
Privacy PolicyPrivacy settingsLegal NoticeCookiesMedia Kit
  • Media Kit Magazine
  • Media Kit Digital
Contact
  • instagraminstagram