Wanting to sculpt and define glutes is one the requests that personal trainers and fitness experts get the most. So finding out what experts consider the best exercises to tone glutes is always enlightening. Spanish actress Elsa Pataky is the latest celebrity to unveil her fitness secrets and give us an insight into the best way to strengthen and firm the lower body.
Glute leg lift
(Also known as a single leg bridge).
Carefully lift into the bridge position and raise your right leg. Repeat with your left leg for 20 seconds. This exercise will strengthen glutes and hamstrings.
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