Sofia Vergara’s secret to eternal youth: collagen

There’s no doubt Sofia Vergara is a Latina beauty icon. At 46, the Colombiana is considered to appear ageless, and according to a recent interview, it’s mostly due in part to her devotion to collagen. The actress confessed to Health Magazine that every night she adds a spoonful of powdered collagen to her chamomile tea – even though she jokes she’s unaware of its valuable effects. However, this supplement is well known for its remarkable benefits to preserve 'eternal youth.'

Collagen benefits

Collagen is a protein that provides structure, strength and elasticity to the skin, hair, joints, cartilage, tendons and bones. It’s similar to a 'glue' that holds our body together, so its decline due to aging has consequences throughout our entire body.

One way to supply these deficiencies and help maintain the firmness of the skin is with hydrolyzed collagen supplements - whether it be powder, capsules or drinks. Something like the Choice Collagen Protein Perennial ($ 47.00) can be added to hot or cold drinks, or even in muffins or other baked goods. More than 90% is absorbed in six hours, and it’s available in natural, vanilla or chocolate flavors.

Collagen is a must upon turning 30

Over the years the production of collagen in the body is reduced. Because of physiological factors, women suffer the greatest loss of this essential protein. Between the ages of 25 and 30 the cells that synthesize it diminish their capacity and at 40 we produce half of what our bodies would during teenage years – hence the importance of taking collagen-based supplements upon turning 30.

The Great Lakes Gelatin Collagen Hydrolyzate, $29.99 helps regulate the body's metabolism as it contains 90 percent protein. This product is soluble in cold water and asorbs quickly.

Factors that affect collagen’s production in the body

In addition to age, a diet high in sugar or strong and frequent exposure to the sun can affect collagen levels. Scientific studies recommend taking between 5 and 10 grams of this supplement daily.

The Codeage Multi Collagen Capsules, $ 33.99, offer a high-quality blend of collagen to effectively replenish your protein requirements.

Consequences related to the loss of collagen

Arthrosis: When there's a lack of collagen in our cartilages, they lose thickness and resistance. This causes our joints and bones to begin to rub, and that's when pain occurs.

Decalcification: In addition to the lack of calcium, the decrease in collagen weakens bones and increases the risk of fractures.

Wrinkles and flaccidity: The skin loses thickness and elasticity which generates aging. The intake of supplements improves the appearance of the skin, its density and the reduction of wrinkles at the facial level.

To prevent and/or lessen these consequences, you can trust in options such as Vitauthority's Multi Collagen Protein ($ 34.99). This product is made with five types of collagen and is ideal for mixing with shakes and other drinks.

Collagen Shot

Another alternative to combat time's gradual effects to your body is the drinkable collagen option a.k.a 'healthy shot'. The Beautyberry Collagen Shot ($ 2.50) is a hydrolyzed, easily absorbable collagen that gives skin the youth and hydration it needs.

Not fully convinced? If you need yet another reason to include collagen supplements as part of your daily diet, allow us to reiterate that in addition to the benefits listed - it also gives you energy and helps post-exercise muscle recovery. So what are you waiting for? Revitalize your skin and the rest of your body with collagen!