Eat whole grains like Kourtney Kardashian
"Eat whole grains, lean proteins, and lots of veggies for 80% of daily food intake and allow 20% of your daily calorie intake to go towards “treat foods” like a glass of wine, a cookie etc," advises Jillian. "This way you won’t overdo it, but you also won’t feel deprived."
Photo: Instagram/@kourtneykardashian
2/5
Drink water like Behati Prinsloo
"Hydrate, hydrate, hydrate! I can’t say it enough," says Jillian. "Your body benefits from getting enough H2O in so many ways – it helps boost energy, helps regulate appetite, keeps you on top of your game for those workouts, and more."
Photo: Instagram/@behatiprinsloo
3/5
Work out like Karlie Kloss
"Make your workouts count," adds Jillian. "Exercise three to five times per week in a high-intensity interval training style, utilizing multiple muscle groups to experience the most burn."
Photo: Instagram/@karliekloss
4/5
Get sleep like Taylor Swift
"Don’t skimp on sleep," says Jillian. "Lack of sleep can sabotage your energy level, your diet and your overall health. Aim to log 7-8 hours per night."
Photo: Instagram/@taylorswift
5/5
Avoid processed food like Jessica Alba
"Avoid overly processed foods filled with chemicals and eat as clean as possible," says Jillian.
Photo: Instagram/@jessicaalba