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The best healthy smoothies to boost your immune system

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Creamy breakfast5 Photos |FOOD

The best healthy smoothies to boost your immune system

These smoothies are made with natural ingredients that will improve your overall health

March 19, 2020 3:06 PM EDT Updated on March 31, 2020 7:26 PM EDT By Jannely Espinal

A smoothie can work wonders to your health, especially when allergy and flu season kicks in. Smoothies gained popularity with the invention of the blender in the 1920s and now they are considered a great meal to improve overall health. From protein-based smoothies to superfood smoothie bowls, this breakfast meal is easy to prepare and packed with many nutrients. Smoothies contain good sources of protein, fiber, and vitamins that help balance weight and improve the immune system. We have compiled the most delicious and immune-boosting smoothies that will beat the cold.

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immune-boosting smoothie© GrosbyGroup

Tropical Avocado smoothie

Ingredients 

1 ripe avocado

1 cup of baby spinach

½ cup of dates

1 cup of coconut water

1 tbsp spirulina lime

1 tbsp of pink Himalayan sea salt

 Preparation

1- Put all the liquid ingredients first and then add the solid ingredients inside the blender.

2- Blend until a smooth consistency.

immune-boosting smoothie© GrosbyGroup

Immune-Boosting Berry Smoothie

Ingredients 

1 cup of strawberries

½ cup of blueberries

½ cup of raspberries

1 tbsp chia seeds

¼ cup of almond milk

1 entire orange

Preparation

1- Put all the berries inside the fridge until frozen.

2- You can add the entire juice of one orange or add ½ of the juice and ½ of the orange inside the blender.

3- Blend all ingredients until you get a smooth consistency.

Immune-boosting smoothie© GrosbyGroup

Mango and Turmeric Smoothie

Ingredients 

1 cup almond milk

1 banana

½ tbsp turmeric powder

1 cup frozen mango chunks

 Preparation

1- Add the liquid ingredients first, followed by the banana and mango.

2- Blend for 40-60 seconds until smooth.

immune-boosting smoothie© GrosbyGroup

Spinach Energy Smoothie

Ingredients

1 ½ cup of baby spinach

1 cup of sweet apple juice

½ cup of frozen blueberries

1 tsp of ginger

1 tbsp of maple syrup

 Preparation

1- Chop the spinach and peel the ginger.

2- Put all the ingredients in the blender and liquify.

immune-boosting smoothie© GrosbyGroup

Vitamin C Smoothie

Ingredients 

2 cups of frozen mango chunks

2 cups frozen slices

2 cups of greek yogurt

1 cup orange juice

¼ cup of honey

1 banana

1 cup of pineapple chunks

 Preparation

1- Put all ingredients in the blender and blend until everything is creamy.

© ¡HOLA! It is forbidden total or partial reproduction of this photo report and its photographs, even though citing its origin.
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