• CELEBRITIES
    • Celebrity Couples
    • Celebrity Moms
    • Celebrity Kids
    • Celebrity Parents
    • Celebrity Homes
  • ENTERTAINMENT
    • Music
    • Movies
    • Netflix
  • ROYALS
    • Kate Middleton
    • Meghan Markle
    • Prince Harry
    • Queen Letizia
    • Queen Maxima
    • Charlotte Casiraghi
    • Spanish Royals
    • British Royals
    • Monaco Royals
  • BEAUTY
    • Skincare
    • Makeup
    • Nails
    • Hair
    • Celebrity Beauty
  • FASHION
    • Celebrity Style
    • Royal Style
    • Fashion Trends
    • Street Style
    • Red Carpet
    • Runway
  • LIFESTYLE
    • Health and Wellness
    • Fitness and workout
    • Leisure and Travel
    • Weddings
  • FOOD
    • Recipes
    • Healthy Food
    • Latin Cooking
    • Drinks and Cocktails
  • EN ESPAÑOL
    • CELEBRITIES
    • ENTRETENIMIENTO
    • REALEZA
    • BELLEZA
    • MODA
    • LIFESTYLE
    • LATINA POWERHOUSE
  • LATINA POWERHOUSE
  • VIDEOS
  1. HOME
  2. /FOOD
YOU'RE READING

The best healthy smoothies to boost your immune system

1/5
NEXT

HOLA! Videos
  • CELEBRITIESPlayPlay
    • Celebrity Couples
    • Celebrity Moms
    • Celebrity Kids
    • Celebrity Parents
    • Celebrity Homes
  • ENTERTAINMENTPlayPlay
    • Music
    • Movies
    • Netflix
  • ROYALSPlayPlay
    • Kate Middleton
    • Meghan Markle
    • Prince Harry
    • Queen Letizia
    • Queen Maxima
    • Charlotte Casiraghi
    • Spanish Royals
    • British Royals
    • Monaco Royals
  • BEAUTYPlayPlay
    • Skincare
    • Makeup
    • Nails
    • Hair
    • Celebrity Beauty
  • FASHIONPlayPlay
    • Celebrity Style
    • Royal Style
    • Fashion Trends
    • Street Style
    • Red Carpet
    • Runway
  • LIFESTYLEPlayPlay
    • Health and Wellness
    • Fitness and workout
    • Leisure and Travel
    • Weddings
  • FOODPlayPlay
    • Recipes
    • Healthy Food
    • Latin Cooking
    • Drinks and Cocktails
  • EN ESPAÑOLPlayPlay
    • CELEBRITIES
    • ENTRETENIMIENTO
    • REALEZA
    • BELLEZA
    • MODA
    • LIFESTYLE
    • LATINA POWERHOUSE
  • LATINA POWERHOUSE
  • VIDEOS
  • Horoscope
  • Manage your notifications
  • Sign up to HOLA! USA’s newsletter
HOLA! sites PlayPlay
  • Spain
  • Mexico
International sites PlayPlay
  • HELLO! UK
  • HELLO! Canada
  • HELLO! Russia
  • HELLO! Thailand
  • HELLO! Greece
Privacy PolicyLegal NoticeCookies
  • instagraminstagram
Creamy breakfast5 Photos |FOOD

The best healthy smoothies to boost your immune system

April 1, 2020 - 23:26 UTC By Jannely Espinal

A smoothie can work wonders to your health, especially when allergy and flu season kicks in. Smoothies gained popularity with the invention of the blender in the 1920s and now they are considered a great meal to improve overall health. From protein-based smoothies to superfood smoothie bowls, this breakfast meal is easy to prepare and packed with many nutrients. Smoothies contain good sources of protein, fiber, and vitamins that help balance weight and improve the immune system. We have compiled the most delicious and immune-boosting smoothies that will beat the cold.

MORE:

Switching to a plant-based, raw diet? Here’s some things you need to know

Here’s everything you need to know about eating avocados daily

 
immune-boosting smoothie
© GrosbyGroup

Tropical Avocado smoothie

Ingredients 

1 ripe avocado

1 cup of baby spinach

½ cup of dates

1 cup of coconut water

1 tbsp spirulina lime

1 tbsp of pink Himalayan sea salt

 Preparation

1- Put all the liquid ingredients first and then add the solid ingredients inside the blender.

2- Blend until a smooth consistency.

immune-boosting smoothie
© GrosbyGroup

Immune-Boosting Berry Smoothie

Ingredients 

1 cup of strawberries

½ cup of blueberries

½ cup of raspberries

1 tbsp chia seeds

¼ cup of almond milk

1 entire orange

Preparation

1- Put all the berries inside the fridge until frozen.

2- You can add the entire juice of one orange or add ½ of the juice and ½ of the orange inside the blender.

3- Blend all ingredients until you get a smooth consistency.

Immune-boosting smoothie
© GrosbyGroup

Mango and Turmeric Smoothie

Ingredients 

1 cup almond milk

1 banana

½ tbsp turmeric powder

1 cup frozen mango chunks

 Preparation

1- Add the liquid ingredients first, followed by the banana and mango.

2- Blend for 40-60 seconds until smooth.

immune-boosting smoothie
© GrosbyGroup

Spinach Energy Smoothie

Ingredients

1 ½ cup of baby spinach

1 cup of sweet apple juice

½ cup of frozen blueberries

1 tsp of ginger

1 tbsp of maple syrup

 Preparation

1- Chop the spinach and peel the ginger.

2- Put all the ingredients in the blender and liquify.

immune-boosting smoothie
© GrosbyGroup

Vitamin C Smoothie

Ingredients 

2 cups of frozen mango chunks

2 cups frozen slices

2 cups of greek yogurt

1 cup orange juice

¼ cup of honey

1 banana

1 cup of pineapple chunks

 Preparation

1- Put all ingredients in the blender and blend until everything is creamy.

© ¡HOLA! It is forbidden total or partial reproduction of this photo report and its photographs, even though citing its origin.
More about
  • Food
  • Healthy Food
  • Healthy Recipes
  • Recipes
  • Vegan Recipes
h!
Want more HOLA! USA News?
Sign up to our newsletter and don’t miss a thing!
read more
  • Doggie Desserts
    Food

    This famous ice cream brand launches doggie desserts!

  • The Arepa Expansion: the sum of all flavors
    Food

    #PANArepaChallenge is searching for the world’s most creative arepa. Are you ready?

  • The J Balvin Meal at McDonald's
    celebrities

    J Balvin launches his own meal at McDonald’s

  • Celebrities Visit SiriusXM - May 2, 2019
    Aaron Sanchez

    An exclusive interview with celebrity chef Aaron Sanchez

View Popular Slideshows
Elsa Pataky and Chris Hemsworth sitting on a boat smiling

Check out Elsa Pataky and Chris Hemsworth’s stunning vacation in Australia!

  • First look at Chanel’s newest muse: Carlota Casiraghi stars the Spring-Summer 2021 campaign

    Chanel’s newest muse: Charlotte Casiraghi stars the Spring-Summer 2021 campaign

  • Orlando Bloom and Katy Perry at the Monte-Carlo Gala for the Global Ocean 2018

    Katy Perry wishes a happy birthday to Orlando Bloom sharing never-before-seen photos

  • MEXICO-COLOMBIA-MUSIC-J BALVIN

    Check out the most nominated ‘Premio Lo Nuestro’ artists of 2021

  • Celebrities are getting honest about lifestyle changes during lockdown

© 2000-2021, HOLA S.L.
© 2000-2021, HOLA S.L.
HOLA! sites PlayPlay
  • Spain
  • Mexico
International sites PlayPlay
  • HELLO! UK
  • HELLO! Canada
  • HELLO! Russia
Privacy PolicyPrivacy settingsLegal NoticeCookiesMedia Kit
  • Media Kit Magazine
  • Media Kit Digital
Contact
  • instagraminstagram