It’s super important to be mindful of what we eat and how we eat. Incorporating more plant-based and heart-healthy foods can lead to a lot of overall benefits that can alter the way our body runs and feels. Making the switch to foods that richer in fiber and healthy fats can seem a bit daunting when you see all the information that is available to us on the web. We’ve gathered five heart-healthy quick alternatives that you can easily incorporate into your daily diet and what to keep in mind next time you’re at the grocery store!