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CELEBRITIES

Kristen Bell shares details of her journey with anxiety and depression

“That wasn’t healthy for my family to be around,” she revealed

By Shirley Gomez

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CELEBRITIES

Jessica Simpson speaks about her personal journey with body positivity

The star confessed she has been trying to be real about her insecurities, and wants to be able to empower...

By Daniel Neira

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CELEBRITIES

Billy Porter talks self-care, the last season of POSE, and the experience of being Cinderella’s ‘Fab G’

The actor and singer virtually chatted with HOLA! USA about his latest projects.

By Fabiana Buontempo

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BEAUTY

Addiction specialist reveals what he thinks about someone being ‘California Sober’

Moderated path to recovery instead of absolute abstinence

By Shirley Gomez

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LIFESTYLE

5 Holistic ways to promote a better night sleep

Did you know that 35.2% of all adults in the U.S sleep less than 7 hours per night?

By Shirley Gomez

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LIFESTYLE

10 small everyday tasks that can make your day less stressful

Here are simply tasks you can implement into your daily life.

By Fabiana Buontempo

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LIFESTYLE

Dreaming about moving to another city or state? Here are 2021’s most relaxed places in the US

Most Americans living in undesirable conditions are looking forward to catching a break

By Shirley Gomez

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CELEBRITIES

Demi Lovato reveals she is partially blind as a result of her 2018 overdose

Despite her blind spots, she feels hopeful for the future

By Shirley Gomez

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LIFESTYLE

Are you feeling trapped and suffocated? These are the factors that contribute to suicidal tendencies

Experts suggest that you don’t have to have a diagnosed mental illness to have suicidal thoughts

By Shirley Gomez

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CELEBRITIES

Camila Mendes reveals why she was having panic attacks while filming Riverdale

The 26-year-old Virginia native explained what made her fearful

By Shirley Gomez

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LIFESTYLE

Experts share their tips on how to manage everyday stress and anxiety

Use these tips next time you’re feeling stressed or overwhelmed.

By Fabiana Buontempo

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CELEBRITIES

Hugh Jackman praises Prince Harry and Meghan Markle for their courage

The movie star highlighted the honesty of the couple, as they opened up about difficult topics such as...

By Daniel Neira

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CELEBRITIES

Kelly Rowland says she probably won’t watch Britney Spears new documentary

“I’m having a hard time wanting to watch it,” said Rowland.

By Shirley Gomez

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LIFESTYLE

I tried a breathwork session and it surprisingly calmed my stress and anxiety

Ana Lilia is a certified breathwork teacher and healer who led me through my experience.

By Fabiana Buontempo

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BEAUTY

Here’s why breaking a sweat is just as beneficial for the mind as it is for the body

Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...

By Fabiana Buontempo