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BEAUTY

Here’s why it’s important to combine anaerobic and aerobic exercises into your training

Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.

By Fabiana Buontempo

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BEAUTY

Here’s why breaking a sweat is just as beneficial for the mind as it is for the body

Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...

By Fabiana Buontempo

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LIFESTYLE

7 Ways to Show Yourself Some Love this Valentine’s Day

Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.

By Fabiana Buontempo

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BEAUTY

Why you should be less hard on yourself for gaining the “Pandemic 15”

The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.

By Fabiana Buontempo

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BEAUTY

4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym

The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.

By Fabiana Buontempo

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CELEBRITIES

Patrick Schwarzenegger showed off his drool-worthy abs in a gym mirror selfie

The 27-year-old has been hard at work in the gym.

By Fabiana Buontempo

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BEAUTY

How to properly nourish your body before and after a workout for optimal recovery

The 54D team shared tips for what you should ingest pre and post workout.

By Fabiana Buontempo

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BEAUTY

The Insanely Effective 32-Minute Workout to Burn Calories

The 54D team put together this quick but effective cardio and strength workout.

By Fabiana Buontempo

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LIFESTYLE

Simple ways to cleanse and detox your body for the new year

Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.

By Fabiana Buontempo

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LIFESTYLE

All about Kim Kardashian’s new lifestyle

New year, New Kim! The famous Kardashian sister is rebranding herself and is posting all about it.

By Daniel Neira

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LIFESTYLE

Apple Fitness+ has become one of our go-to online workout apps - here’s why (Review)

Apple Fitness+ is Apple’s latest streaming workout app.

By Fabiana Buontempo

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LIFESTYLE

Apple launched a new fitness app and here is why we love it so far (Review)

The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand...

By Fabiana Buontempo

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LIFESTYLE

5 exercises parents can easily do during the quarantine

Celebrity trainer Omar Cordero offers fitness tips you can do at home with your kids.

By Shirley Gomez

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Fitness fashionista

JLo’s new workout style will make you want to hit the gym!

Get all the details on the powerhouse’s fit fashion

By Robert Peterpaul

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LIFESTYLE

Michelle Lewin reveals her best summer fitness and diet tips for a toned body

The fitness pro shares her favorite workout exercises and diet tips to shed the extra calories

By Jannely Espinal