Selena Gomez, happy with the changes in her life after rehabilitation

One of the main changes in her life was to put aside her cell phone to focus on reality

The pause in the musical career of Selena Gomez was the best decision that the singer could have taken  since she dedicated that time to herself and the results are evident not only physically but also in her attitude. After her triumphant return to the stage, Selena answered the Thrive Global questionnaire and explained several details of her life that have improved greatly thanks to the care she now has.

VER GALERÍA

When questioned about the last time she felt bad about herself, Selena responded that it was three months ago, when she made the decision to pause her work schedule to take care of herself. At that time, the singer analyzed the people around her and what was really necessary in her life. Therefore, it is not so common to see new posts of the singer in her Instagram account, because she learned not to depend on the cell phone.

"I recently took 90 days off. During that time I did not have my cellphone," she said. “It was the most refreshing, calming, rejuvenating feeling. Now I rarely pick up my phone, and only limited people have access to me," she explained in the questionnaire.

VER GALERÍA

The routine of Justin Bieber's ex is very different. Now, in the morning instead of waking up thinking about what to do and constantly watching the clock, she drinks water, stretches and breathes deep to start her day. In her spare time, Selena takes maximum comfort and sleeps naps whenever she can. In addition, to relax, she tests her talent in the kitchen.

Selena Gomez reappeared in public in the last installment of the American Music Awards, where in addition to singing, she offered a speech about her time outside the showbiz because of panic and anxiety attacks. "I had to stop because I had everything and I was absolutely broken inside, and I kept it all together enough to where I would never let you down, but kept it too much together to where I let myself down," she said.

VER GALERÍA

To the liking of her fans, the actress also posted a beautiful postcard on Instagram on the eve of Thanksgiving, in which she stated that she had much to be thankful for this year. "My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless," she said, glad to be back home.

More about