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Solutions that are quick, easy, long-lasting, and effective just don’t exist when it comes to slimming down. On the contrary, some of these popular beliefs can actually end up being counterproductive, setting you back and leaving you further from reaching your goals. But don’t worry, you can avoid making common mistakes by checking out our list of dos and don’ts. We’re here to tell you why those popular beliefs don’t work when it comes to losing weight: