Abs of steel: Jennifer Lopez's best ornament, and we know how she gets them!

Jennifer Lopez received the Fashion Icon Award in the 2019 CFDA Awards. As expected, Jennifer was one of the best dressed of the night with her fabulous two-piece orange model by Ralph Lauren, which showed off her perfect abdomen.

Just a few weeks before her fiftieth birthday, JLo has one of the most enviable body shapes in the world. How has she gotten it? The Dinero singer is as beautiful as she is disciplined.

We have witnessed her efforts more than once, as well as the sacrifices she makes to have a sculptural figure.

To start, Jennifer has not had a single minute of rest since last year, when she announced the beginning of her It’s My Party Tour, which will celebrate the best of her music and at the same time, her 50th birthday.

Besides the seemingly endless hours of rehearsal, a few months ago Jennifer and her fiancé, Alex Rodriguez, joined a fitness challenge where they lost several pounds. The couple started with a ten-day challenge consisting in removing carbs and sugar from their diet. Results were amazing: both of them lost those pesky extra pounds, and they also toned up their muscles at the gym.

Tracy Anderson, the singer’s personal trainer, shared to the Byrdie.com site that her client’s diet is based on a high intake of vegetables and organic food. “The diet is based on a good balance: high-quality protein and high-in-nutrients fresh food. Nothing industrial!”

Plus, Jennifer does not drink a single drop of alcohol, she does not smoke and she does not consume caffeine either. She drinks a lot of water and tries to rest for seven or eight hours a night.