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When it comes to losing weight, foods can be our best friend or our worst enemy. If you want your diet to be healthy and effective, you need to eat fruit every day because it will provide you with the healthy sugars your body needs. According to Harvard University, most of your meals must include fruit and vegetables, and they must take up at least half of your plate. Although it is necessary to include them in your daily meal plan, not all of them will help you slim down. Take a look to see if your favorite fruits are among those best for losing weight:
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